Replying to Need ideas to fix my fucked back

update. my back is still fucked. Ive tried physio, Chiro, drugs, stretching and more pharmaceutical drugs. Nothings working worth a shit, still havnt stood up straight since may and walk around like I have a stick up my ass. Need some ideas to help fix it or at least get it better. Bit of background info. Did too many huck to flats and pretty much compressed 2 disks in my lower back. L5 and L4 if I remember correctly. My Chiro dude said to check CBD out but im a little weary of it(never been a smoker or drinker). And other ideas or remedies?