Member of the Month

KilaTsunami
October, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

Helpp

profile picture
jordanj801
Posts: 96 - Karma: 112
Okay so I have this issue when it comes to backflips on the trampoline. I've what's been able to do them really really well super laid out and at any height but for some reason I have this issue all the sudden where I gainer and don't rotate fast enough and for some reason I can't stop doing it. This thread is kinda a shot in the dark but if anyone has had this problem or has advice please let me know
May 21 2017 6:17PM
8 0
profile picture
brett_fisher
Posts: 2417 - Karma: 10,494
video would help us see
May 21 2017 11:55PM
1 0
profile picture
Mingg
Posts: 13973 - Karma: 49,218
Don't whip it. From what I can tell it sounds like you're popping your hips forward(and thus, doing a gainer). Slow it down. Jump up, then flip. tuck your knees if you're rotating too slow. learning proper form will help but I know skiers don't care for that so, yeah hahaha. Just slow down your set and you should stop popping forward.
May 22 2017 9:34AM
3 0
profile picture
mr-mcsteeze
Posts: 487 - Karma: 1,103
solid.sevenDon't whip it. From what I can tell it sounds like you're popping your hips forward(and thus, doing a gainer). Slow it down. Jump up, then flip. tuck your knees if you're rotating too slow. learning proper form will help but I know skiers don't care for that so, yeah hahaha. Just slow down your set and you should stop popping forward.


what she said. Its easier to learn how to do flips the proper way and then style them out. Also work on spotting your landing if you arent doing that already
May 22 2017 9:36AM
2 0
profile picture
The.Fish
Posts: 2269 - Karma: 4,988
The man who taught me backflips has forgotten how to do them. Thats awkward
May 22 2017 10:55AM
1 0
profile picture
cinnabonconn
Posts: 250 - Karma: 460
try jumping and flipping after you jump (start the flip once your feet leave the tramp). It helps keep you going straight up and not flying in one direction. try some tucked backies standing or with some height and focus on throwing your arms straight up.
May 22 2017 11:38AM
0 0
profile picture
.CJ.
Posts: 1509 - Karma: 3,669
Patience is key my friend
May 22 2017 12:15PM
0 0
profile picture
jordanj801
Posts: 96 - Karma: 112
The.FishThe man who taught me backflips has forgotten how to do them. Thats awkward
ikr lmao I wish I had it back
May 22 2017 7:45PM
0 0
profile picture
ben.bodett
Posts: 138 - Karma: 1,215
slow ur roll and satisfy the soul
May 22 2017 10:00PM
0 0
profile picture
ThunderChicken
Posts: 95 - Karma: 387
I only know front flips but my advice is to think like your legs are weights and you have to swing them as fast as you can around. Also tuck your knees good and only allow yourself 4 or 5 jumps before you flip. Hope this helps.
May 22 2017 10:26PM
0 0
profile picture
Cole9
Posts: 339 - Karma: 741
ThunderChickenI only know front flips but my advice is to think like your legs are weights and you have to swing them as fast as you can around. Also tuck your knees good and only allow yourself 4 or 5 jumps before you flip. Hope this helps.


Yeah don't throw your flips as fast as you can. I would jump then flip once your feet leave the ground.
May 23 2017 8:24AM
0 0
profile picture
TripleXLHoodies
Posts: 348 - Karma: 1,280
don't lead with ur dick
May 23 2017 8:52AM
0 0
profile picture
BraydenNemarich
Posts: 63 - Karma: 74
had similar problem I used to launch off the side of the inground tramp. I fixed it by doing standing backflips and hucking as hard as i could from no bounce and focusing on landing in the middle of the tramp.
May 23 2017 11:43AM
1 0
All times are Eastern (-5)