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hi_vis360
November, 2024

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Ask Dr. NS: Lower/Mid Back Pain

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seanahue.
Posts: 2142 - Karma: 3,375
Being a 29yr old avid park skier, I've been feeling some pretty rough aches and pains lately, specifically in my lower/mid back. Its in a really awkward spot just below my shoulder blade ('scapula' I think?) and towards the center. Feels like a pinching and then spasm sensation along those two long muscles that run down the sides of your spine; basically impossible to stretch from everything I've tried. Tried the foam roller as well, dunno if mine is too firm but it didn't seem to provide any relief either.

I've got an appointment with a PT tomorrow, but before I go in I was hoping for those with some experience with similar issues to share their story. How do you stretch and treat your back issues? Photos/pics encouraged, explaining stretches verbally can get rough
May 4 2017 4:23PM
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profa_212
Posts: 8948 - Karma: 36,443
Not a doctor.

But I had similar sensations when I had two stress fractures in my back. Felt like muscle cramps that I just couldn't get rid of. No matter the stretches.

If the PT doesn't see anything it could be a possibility...could bring it up
May 4 2017 4:59PM
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skierman
Posts: 8369 - Karma: 7,581
"I'm going in to see a legit doctor tomorrow but I figure I would ask a bunch of kids on a forum first... because it will totally change everything if it goes against what the doctor says."

This is just another sad attempt at an injury-claim thread. Don't you have friends who can be sympathetic instead of a bunch of random jackasses on the internet?
May 4 2017 5:06PM
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seanahue.
Posts: 2142 - Karma: 3,375
skierman"I'm going in to see a legit doctor tomorrow but I figure I would ask a bunch of kids on a forum first... because it will totally change everything if it goes against what the doctor says."

This is just another sad attempt at an injury-claim thread. Don't you have friends who can be sympathetic instead of a bunch of random jackasses on the internet?


No, something a kid on the internet says is not going to change my thoughts on a doctor's professional opinion. However, if someone knows a stretch or exercise that maybe the doctor or I am not familiar with, I would consider potentially adding it to whatever routine my PT gives me (after asking their professional opinion on it). Personal anecdotes can actually be useful sometimes, especially within a community of people who participate in the same high-impact sport.

Not sure what satisfaction I would get from 'claiming' my injury; my back hurts because I'm old, end of story.

I've seen much better trolls from you in the past, you can do better.













PS fuck you ;)
May 4 2017 5:28PM
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skierman
Posts: 8369 - Karma: 7,581
seanahue.No, something a kid on the internet says is not going to change my thoughts on a doctor's professional opinion. However, if someone knows a stretch or exercise that maybe the doctor or I am not familiar with, I would consider potentially adding it to whatever routine my PT gives me (after asking their professional opinion on it). Personal anecdotes can actually be useful sometimes, especially within a community of people who participate in the same high-impact sport.

Not sure what satisfaction I would get from 'claiming' my injury; my back hurts because I'm old, end of story.

I've seen much better trolls from you in the past, you can do better.

PS fuck you ;)


You've only been on the site since 2010, n00b piece of trash. And no I wasn't trolling, I was pointing out how fucking stupid you sound. I hope you're paralyzed.
May 4 2017 5:36PM
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seanahue.
Posts: 2142 - Karma: 3,375
skiermanI hope you're paralyzed.


Haha there we go, sounding more like the old skierman by the minute :') I was starting to worry this new account is a different person... either that or you just got soft
May 4 2017 5:53PM
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