Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!
olicBest bit of advice I ever got was to relax and breathe out before take off.
Think about it this way, you have two huge airbags in your chest, if they're full of air you're going to struggle with movement and it'll keep you upright, empty those airbags and suddenly you'll be way more supple, and feel more relaxed as well.
Also bring your feet to your hands not the other way round.