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Summer gym routines to get in shape for winter?
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Hey ladies!
Since im far far away from high school, im realizing my fit body has been withering away due to not being on any sports teams anymore... what a sad day.
recently ive been going to the gym with my boyfriend, so we can get in shape a lot more for this upcoming winter.
my question - are there any workouts you're doing specifically to help target muscles and areas that will benefit you for skiing this winter? If so, care to share?
Im a total gym noob.
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Trampoline gym. Seriously - core/cardio workout with improving balance and ski technique. And it's SO MUCH FUN. :D
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Plyometrics! I used to do the p90x plyometrics routine (or I would try to do it, never actually made it through...) when I could find it for free online. I think any plyometrics workout though is good for targeting ski muscles. If you google around I'm sure you can find a solid workout that works for you
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Like heaps of people the world over, I use BBG 12 week program from Kayla Itsines. Keeps me strong in all key areas: legs, arms, abs and core. I work some focused balance-oriented exercises into my week as well - I use instagram to find some useful exercises and try to mix them up as much as possible. And of course heaps of cycling!
I'm 3 months out of a fresh ACL as well, so work on a rehab program too. Any exercise tips from NS here would be appreciated! :-)
Happy summer workouts ladies!
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lifting. get your knees string with back and front squats, and deadlifts are always great too. Also, slack lining and lots of plyo's. If you have access to a tramp gym, GO. but be careful, and always have fun.
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