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"Offseason Training"

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finnjo
Posts: 18 - Karma: 112
Basically, is it possible to get better at skiing without skiing? Is there anything that I could do to be better at skiing this summer without skiing because i won't have access to that, or a backyard setup.
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May 28 2016 2:20AM
80 12
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250r
Posts: 2276 - Karma: 1,013
downhill mountain biking is probably the best thing to help with shredding the mountain.

never tried it but whitewater kayaking seems like it would be really simlar to skiing. looks like a ton of fun. i bet all that airy water would almost feel like pow.
May 28 2016 4:50AM
3 1
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250r
Posts: 2276 - Karma: 1,013
downhill mountain biking is probably the best thing to help with shredding the mountain.

never tried it but whitewater kayaking seems like it would be really simlar to skiing. looks like a ton of fun. i bet all that airy water would almost feel like pow.
May 28 2016 4:51AM
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250r
Posts: 2276 - Karma: 1,013
downhill mountain biking is probably the best thing to help with shredding the mountain.

never tried it but whitewater kayaking seems like it would be really simlar to skiing. looks like a ton of fun. i bet all that airy water would almost feel like pow.
May 28 2016 4:52AM
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jca
Posts: 4172 - Karma: 6,310
I don't think that training by itself will make you better once the new season starts but it will sure help you get better more quickly once you start skiing again.

I think a mix of mountain biking, strength training, yoga, skateboarding, and rock climbing would be the best mix to get you strong and limber. In turn you'll be able to ski harder, for longer, and take bigger hits without getting hurt.

Whatever you do, just find some fun activities that keep you active and in shape and you'll be pretty set.
May 28 2016 10:54AM
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Dddsz
Posts: 3042 - Karma: 7,326
I usually get out of shape in the summer and it only takes like two days of skiing to get over the cramps and soreness. I'm young though so I don't lose it as fast.
May 28 2016 10:58AM
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aldicigg
Posts: 228 - Karma: 1,396
why hasn't anyone mention tramp? It's almost essential for improving your jump game.
May 28 2016 12:54PM
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pinekidd
Posts: 77 - Karma: 154
I don't have access to a backyard set up either, but I normally work on the tramp. It helps when learning new tricks and gives you an idea on how the trick feels before bringing it to the slope. If you wanna improve balance or something, take a small plank of wood and put it on a frozen water bottle. That's works too. Good luck with everything.
May 28 2016 1:53PM
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Jamie_Baril
Posts: 2196 - Karma: 2,513
Any activity that improves your balance, strength and flexibility...
May 28 2016 2:42PM
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Shoey-Ski
Posts: 1649 - Karma: 6,194
I'm not even kidding, I could barely hit a rail to save my life last year, maybe a few here and there but they were all super small and mellow, so all summer I watched edits and such, studying how people looked when they got on them etc , and the first day out this season, I was easily able to hit almost every rail out, and even go urban on to them, it was crazy
May 28 2016 2:54PM
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ascent_studios
Posts: 2157 - Karma: 4,580
tramp
surfing will help a ton with balance
May 28 2016 3:02PM
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brend
Posts: 779 - Karma: 3,608
ice rink setups, biking, tramping, skating
May 28 2016 4:58PM
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sgg.23
Posts: 271 - Karma: 266
Down hill mtb
May 28 2016 5:58PM
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270on420out
Posts: 7514 - Karma: 51,163
I got really bored last summer, and so started doing rail tricks on my trampoline and it actually helped my rail game more than my summer setup.
May 29 2016 12:41AM
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aldicigg
Posts: 228 - Karma: 1,396
THEDIRTYBUBBLEI got really bored last summer, and so started doing rail tricks on my trampoline and it actually helped my rail game more than my summer setup.


so you were just spinning around?
May 29 2016 3:06AM
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MPhilipp
Posts: 4 - Karma: 17
running for long distances also helps. But dowhill mtb is more fun
May 29 2016 3:03PM
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270on420out
Posts: 7514 - Karma: 51,163
Adolf_Skitlerso you were just spinning around?


Yeah but I actually pretended I was on a rail.
May 29 2016 6:07PM
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JonahB
Posts: 22 - Karma: 34
Roller Blading and Trampoline
May 29 2016 6:59PM
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Lasersocks
Posts: 18 - Karma: 66
.
May 29 2016 7:54PM
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kim_jong_ill
Posts: 1019 - Karma: 3,147
SHREDSAUCE. And to help you, heres a dope park someone built. http://shredsauce.com/levels/wvPxww/glacier-shred-updated
May 29 2016 8:03PM
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bait
Posts: 1226 - Karma: 3,580
Tramp helps so much for learning new flips
May 29 2016 9:18PM
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Big_Mtn
Posts: 551 - Karma: 1,647
Surfing seems to help a ton.
May 29 2016 11:50PM
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Cole_
Posts: 76 - Karma: 723
getting fit and tramping a bit is da key to help your skiing become lit
May 30 2016 12:25AM
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fries
Posts: 2978 - Karma: 7,520
Tramp, Blading, Slack lining
May 30 2016 1:28AM
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tcm.worldwide
Posts: 562 - Karma: 3,458
Kushweed
May 30 2016 7:34AM
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ascent_studios
Posts: 2157 - Karma: 4,580
THEDIRTYBUBBLEYeah but I actually pretended I was on a rail.


I do that too. Like some times I'll dip my foot to simulate pedaling. I'll also do flip on flip offs and backslides and other weird rail stuffs
May 30 2016 10:44AM
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elcornholio
Posts: 797 - Karma: 1,556
Tramp, summer rail setup, and airbags.
May 31 2016 8:49AM
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Bamjam
Posts: 200 - Karma: 129
May 31 2016 2:48PM
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KravtZ
Posts: 6637 - Karma: 2,629
I run a lot out doors and am always lifting in the gym. Biking is a great workout also.

Anything that is a solid full body workout will help out. If you don't hit the gym on a regular basis definitely start getting into a training program
May 31 2016 3:27PM
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Holte
Posts: 10742 - Karma: 7,819
http://www.powder.com/stories/fitness-exclusive-getting-really-shape-pros
May 31 2016 11:32PM
2 0
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ModMommy
Posts: 10831 - Karma: 57,376
Biking is the perfect cross training for skiing. Also, take up skateboarding, or blading.
Jun 1 2016 2:40AM
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S.J.W
Posts: 7609 - Karma: 31,186
Head to the gym and don't skip leg day. You'll have much stronger legs and you'll be able to push harder through your boots and get more power out of em.
Jun 1 2016 7:43AM
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.Hugo.
Posts: 17360 - Karma: 28,488
12 oz curls
Jun 1 2016 8:04AM
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Pigeon.
Posts: 2366 - Karma: 3,980
do everything people are saying here. personally i would suggest:

go workout (focus on core and legs but keep it even w upper body)

skate board (build tolerance to eating shit + good balance)

tramp

blade

slack line


Most importantly have fun with it. its all pointless if youre not having fun
Jun 1 2016 8:23AM
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JayRich
Posts: 969 - Karma: 1,301
hit the squat rack
Jun 1 2016 9:54AM
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CashmereCat
Posts: 2211 - Karma: 2,394
Stair skiing, any hill steep enough without much grass, or dry ski jumps
Jun 1 2016 2:27PM
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JWillySkeez
Posts: 424 - Karma: 1,096
Here's My List

Hit the Gym (Emphasis on Core and Leg Strength)

Train on Tramp (Find a gymnastics facility if you can)

Turf Set Up

Run, Bike, etc.

Eat Good

Watch Edits
Jun 1 2016 3:11PM
0 0
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3mania
Posts: 2614 - Karma: 10,380
PLYO-fuckin-METRICS
Jun 1 2016 3:28PM
0 0
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GayWolf420
Posts: 37551 - Karma: 121,758
.Hugo.12 oz curls

im starting to get pretty good at these, whats your technique?
Jun 11 2016 5:12AM
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.Hugo.
Posts: 17360 - Karma: 28,488
DeebieSkeebiesim starting to get pretty good at these, whats your technique?


Switch it up once in a while with lower reps and 16, 24 or even 40 ounces every once in a while
Jun 11 2016 1:24PM
1 0
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jca
Posts: 4172 - Karma: 6,310
.Hugo.Switch it up once in a while with lower reps and 16, 24 or even 40 ounces every once in a while


before you start your curls do an explosive shotgun to activate the central nervous system.
Jun 11 2016 1:35PM
0 0
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theabortionator
Posts: 51745 - Karma: 163,565
Does drinking beers count? I feel like it does.
Jun 11 2016 7:28PM
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Sklar
Posts: 8864 - Karma: 31,612
Lots of 12oz curls
Jun 11 2016 7:39PM
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Rennis_Deynolds
Posts: 2739 - Karma: 19,059
Jun 11 2016 8:01PM
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casey_cope
Posts: 675 - Karma: 3,398
I kinda have a theory that all action sports are linked. Thats why all the nitro circus guys can just pick up anything with wheels and absolutely kill it with no experience whatsoever. Thats also why Henrik did dub on snowboard his first day out. So basically just find some action sport to keep yourself busy
Jun 12 2016 11:25PM
5 0
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ascent_studios
Posts: 2157 - Karma: 4,580
casey_copeI kinda have a theory that all action sports are linked. Thats why all the nitro circus guys can just pick up anything with wheels and absolutely kill it with no experience whatsoever. Thats also why Henrik did dub on snowboard his first day out. So basically just find some action sport to keep yourself busy


Weirdly true. It comes from the ability to balance and control your body is what I found
Jun 13 2016 8:27PM
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Jesse_
Posts: 1498 - Karma: 3,639
I usually just watch ski edits. That's enough off season training for me.
Jun 13 2016 8:45PM
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Henry.V
Posts: 56 - Karma: 524
Slack lining is really good for your balance. once you learn how to jump you can practice spins on, off and switch ups. Just pretend the line is a rail and make sure you put it low in the binning.
Jun 13 2016 10:04PM
1 0
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casey_cope
Posts: 675 - Karma: 3,398
ben_collinsWeirdly true. It comes from the ability to balance and control your body is what I found


Yeah like all action sports seem to have the same basic skills, balance, courage, creativity, control, and determination
Jun 14 2016 1:29AM
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bigcat.
Posts: 92 - Karma: 769
SklarLots of 12oz curls





Great ab workout
Jun 14 2016 2:01AM
1 0
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