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hi_vis360
November, 2024

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Tramp Back

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bait
Posts: 1226 - Karma: 3,580
If I spend an extended period of time on the tramp especially if i get a lot of double bounce, I get pain in the upper back. Sometimes it takes a few weeks to go away and is really annoying. Anyone have any tips on preventing it or curing it?
Apr 16 2016 5:48PM
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ascent_studios
Posts: 2157 - Karma: 4,580
You could try stretching.
Sit on the edge of your bed or a chair and reach down with both hands and try to touch your toes
Apr 16 2016 6:06PM
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Kellan_Barrett
Posts: 79 - Karma: 115
Lel this happens to me all the time take like 4 or 5 advil that will help but it take a little bit to go away
Apr 17 2016 3:48PM
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littleman34
Posts: 1355 - Karma: 4,146
the same thing happens to me. i really dont tramp any more because of the pain. but i think it is from landing while is a rotating stance. like landing with your back twisted. really sucks and does take a long time to heal.
Apr 18 2016 5:44PM
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