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I got a cold a few days ago and was able to kill it.
Drink a shit ton of water with the occasional Gatorade.
Stay away from milk
Take 3 Advil cold and sinus a day.
Run a humidifier at night.
beef stock
fermented cod liver oil
coconut oil
coconut water
probiotics like kombucha or kefir
organ meats
berries
leafy greens
if you have a cold/sore throat, or just wanna take really big bong hoots, the following drink works well
1/2 thumb ginger
1/2 thai chilli
3 sprigs of mint
1 1/2 cup water
simmer above ingredients and add too
2-3 limes juiced
2-3tbs honey
3oz havanna club white rum