Member of the Month

KilaTsunami
October, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

How to Prevent Heel-Bruising

profile picture
Kennyf
Posts: 50 - Karma: 106
I keep getting bruised heels when going off of kickers. Anyone who has gotten these before know what I'm talking about- MONTHS of pain after one mistake of overshooting a landing. Any tips to prevent this, NS?
POLL
Edit Poll
Votes:

Take care when editing a poll; Options should be similar to maintain vote integrity.

More options will be added automatically as you type. You must supply a question and at least two options. No HTML is allowed.

Nov 9 2015 3:04PM
10 7
profile picture
AWOLASIAN
Posts: 92 - Karma: 163
dont overshoot
Nov 9 2015 3:06PM
2 0
profile picture
.GUCCI.
Posts: 1297 - Karma: 6,049
inb4 dylan siggers
Nov 9 2015 3:13PM
2 0
profile picture
tomPietrowski
Posts: 7145 - Karma: 17,452
Well fitting boots.

Having a a good custom footbed helps massively. By surporting the base of your foot more fully to impact is spread throughout the foot rather then the one small area of the heel.

An an active boot board can help too and a fitter can even go in and make somthing even more cushioned if required.
Nov 9 2015 3:59PM
0 0
profile picture
TheRacker
Posts: 75 - Karma: 312
Full Tilts
Nov 9 2015 4:13PM
1 0
profile picture
TheBigApple
Posts: 1169 - Karma: 488
You are landing to hard, so either the jump is to big, the landing is to flat, or you just suck!
Nov 9 2015 5:37PM
1 1
profile picture
Kennyf
Posts: 50 - Karma: 106
tomPietrowskiWell fitting boots.

Having a a good custom footbed helps massively. By surporting the base of your foot more fully to impact is spread throughout the foot rather then the one small area of the heel.

An an active boot board can help too and a fitter can even go in and make somthing even more cushioned if required.


thank you
Nov 9 2015 5:38PM
0 0
profile picture
Kennyf
Posts: 50 - Karma: 106
TheBigAppleYou are landing to hard, so either the jump is to big, the landing is to flat, or you just suck!


"or you just suck!"

thats probably true XD
Nov 9 2015 5:39PM
1 0
profile picture
AgitatedHiatus
Posts: 319 - Karma: 1,053
Kennyf"or you just suck!"

thats probably true XD


First rule of NS, never use XD. Never.
Nov 9 2015 5:40PM
0 4
All times are Eastern (-5)