eheath"very nice tripod" and "$200-300" doesnt exist. Best you can do is a satchler ace for around $500.
I second this. Just spend the extra on a Sachtler if you plan on keeping your tripod for more than a year or so. You might be able to find a used Ace if you raised your budget just a little bit.
The Ace blows anything Manfrotto in the price range out of the water. The legs aren't the greatest but the head is a steal for the price. I've had mine for over two years, have never had a complaint about the head besides a few times when I've been forced to use it with a rig thats way too heavy for it. My legs just shit the bed this week, but I'd been expecting that for a while now. Honestly, the head alone would be worth the $500 price tag. It's much, much smoother than any Manfrotto head I've ever used.
Don't bother with a flat-mount head for video. A 75mm bowl saves you so much time in leveling your shots, and allows you to upgrade to a burlier head or sticks down the road.