Replying to How to deal with car wrecks

Today I rear ended someone in the school parking lot. Thankfully, i was going maybe 10mph so no one was hurt. The bumper of his truck (it's a Chevy kind of beater truck) is dented in. I drive a VW Passat Wagon and my front is kinda fucked. The air conditioning popped, which I thought was the radiator so I'm thankful it wasn't. All the plastic is gone in the front and the hood is a little smashed in. I know it's not very bad and I'm glad nothing too bad happened, but I'm shaken and stressed. I've been having a really shitty month so far and this really hit me upside the head. Anyone know how to shake this feeling??