Replying to Losing flab! HELP!

Ok, I'm here in Thailand where the stable food is rice. I eat a lot of rice, and it's given me a little belly that I'd really love to get rid of ASAP. The thing is, it's really too hot to jog outside. Somebody needs to give me a nice exercise routine to lose flab. I dont need to lose it in two weeks or anything, but in two or three months I'd like to be trimmed down. Thanks!
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no,my parents didnt go to college, my dad has a grade 9 education and my mom is a stupid slut -lateralis



'I don't like people who take drugs... Customs men for example.'