How do you get rid of shin bangs?

Nickyduece · 2015-02-14 14:45:55

Whenever i get shinbangs i never know how to get rid of them or reduce the pain besides ODing on advil.Anyone know how?

bakerpunk

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Insane

better fitting boots should do the trick.

Feb 14 2015 2:56PM

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SkiBum.

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Get boots that fit and learn to ski properly. Problem will be solved.

Feb 14 2015 5:01PM

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powerbong2000

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Ridiculous

Stop landing backseat. Helped for me.

Feb 14 2015 5:18PM

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slamdunk

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Pro

foam cylinder and roll your shin on it, look on youtube for a demo.

Feb 14 2015 5:28PM

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yungsteeze

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Ridiculous

Quit skiing :^(

Feb 14 2015 6:50PM

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BlackcountryBill

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Stopping landing back seat is the big one. However I doing toe lifts to strengthen the muscle that lifts your foot up helped a lot, you can do them in class or wherever if you get into the hobbit of it.

Feb 14 2015 7:27PM

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shin-bang

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No Life

BlackcountryBillStopping landing back seat is the big one. However I doing toe lifts to strengthen the muscle that lifts your foot up helped a lot, you can do them in class or wherever if you get into the hobbit of it.

yes, this^ and using a foam roller on your shins. i know landing backseat is super easy to do, but just try to stay forward. also, booster straps help a ton, and even got rid of my toe bang. and btw the proper name is "shine bang" -b fish

Feb 14 2015 7:30PM

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freestyler540

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Crazy Fool

Common question. Answer, stop riding for a few days until it doesnt hurt anymore. If you decide to ride, dont ride backseat and take it easy.

Feb 14 2015 7:33PM

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brend

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Ridiculous

Get Full Tilts.

Feb 14 2015 10:31PM

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goonsquad

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Ridiculous

break em in now and let that shit callus over, you wont even feel it in a few seasons

Feb 14 2015 10:44PM

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TheMollyWop

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Wannabe

You're bad

Feb 14 2015 10:58PM

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youngplugchug

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Newb

take a stick and beat your shins until your nerve endings are completely fucked and voila no shin bang.

Feb 15 2015 5:58PM

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casey_cope

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Ridiculous

Tighten your boots. Even if you already have shin bang tighten your boots. Helps a lot

Feb 15 2015 8:48PM

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ALMIGHTYSOSA

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freestyler540Common question. Answer, stop riding for a few days until it doesnt hurt anymore. If you decide to ride, dont ride backseat and take it easy.

This and ice them a lot. This also helps for a temporary fix when I had shin bang I would ice my shins during lunch.

Feb 15 2015 10:02PM

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pj21

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Roll and icicle down your shins with a lot of pressure after everyday.

Feb 15 2015 11:36PM

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dingus

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Insane

Take a cheese slicer and just start slicing down on your shin, it hurts at first but it gets better, don't stop until you reach bone

Feb 16 2015 12:08AM

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250r

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don't know if it really does anything or not but i used to try and scrape down my shin with a ruler with as much pressure as possible. hurts like all fucking hell, but apparently it would take the liquid out of it or something?

haha but seriously just suck it up for a year or two more. your shins will toughen up, and you won't get shin bang any more. now a days if i land really back seat ill maybe get a bit of toe bang, but i can't remember the last time i had shin bang

Feb 16 2015 3:04AM

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