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hi_vis360
November, 2024

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Healing Tips?/Morning Routine?

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-Colton
Posts: 272 - Karma: 2,525
Rode a long day... tried new things... any tips on how to heal up fast from all the bruises and ankle strain throughout the day?



Bonus Question: How do you prepare yourself for a day in the park?
Jan 28 2015 11:19PM
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profa_212
Posts: 8950 - Karma: 36,508
RICE is really your best bet. Rest, Ice, Compression, and Elevation. Take ibuprofen as well.

For sore legs/other body parts I wrap a heating pad around the desired area and turn it to high for ~15 minutes. Then 15 minutes off the heat and then back on, for 3-5 times. You will not be sore the next day.
Jan 28 2015 11:33PM
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lurking
Posts: 2222 - Karma: 6,788
Smoke or drink the pain away
Jan 29 2015 12:25AM
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Shredsterr
Posts: 2090 - Karma: 6,930
loganschnurSmoke or drink the pain away


This works really well for my dad. He's been doing it since the day I came home from the hospital, and he swears by it.
Jan 29 2015 12:31AM
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