Replying to Pre-season / early season workout

Hey gals,

I want to hear about your gym routines. I always like to incorporate new things into what I do - especially if it is ski-specific.

What are your go-to circuits / routines for training? Would be sweet if any of you pink names are fitness instructors :-)

I usually go with the following:

- start off with a 10k cycle (aiming to complete in 20 minutes)
OR
20 minutes skipping
- cross trainer / stepper for 10 mins
- balance/jump circuit (bosun bounces, weighted bosun balances, hurdle jumps, etc) 10 mins
OR
- full body circuit (squats, pylo jumps,TRX, weights, etc)10 mins

Share your workout! Would love to hear from any of you who love the gym as well as the mountain. Also - during the season do you guys train in the morning before skiing or in the evening afterwards?