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November, 2024

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Spinning help

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413Crew
Posts: 1636 - Karma: 5,612
The titile says it all, so every time i go to do a big spin off a rail like a 4 or 6 off. I wind up and hurl myself as fast as i can because i always feel like i wont every have a enough time to make the full spin. And my legs can't keep up and i twist my leg from over rotating to fast. then I'm out for like 2 weeks in pain. Not sure if anyone els has had this problem but i do. Is there any way to fix this i thought maybe a knee brace?
Dec 7 2014 9:29PM
8 0
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rtl32
Posts: 679 - Karma: 1,161
Get stronger, only spin as fast as you can control yourself.

knee braces are only a band-aid to a problem you need to fully fix.
Dec 7 2014 9:34PM
2 0
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PungentMelon
Posts: 202 - Karma: 2,499
what kind of rails are you doing this off of? some rails aren't set up to have a 6 out done on them...
Dec 8 2014 12:26AM
3 0
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GrahamGould
Posts: 713 - Karma: 2,439
spin from your hips, your entire body will move together
Dec 8 2014 12:02PM
1 0
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