Hey guys, hopefully someone can help me with this...
My shins are pretty weak, and from some running injuries I've have almost consistent shin splints for about 2 years. After a day of skiing I have to stop for a few days to ice my shin and let it heal. And it hurts like hell while I ski. I've tried adding extra padding over my socks on my shin, and soon I'm going to try wearing a soccer shin guard. I've tried taking supplements too to help strengthen my bones there, but it hasn't really worked.
Any suggestions?