Replying to How the hell would you throw a forward flatspin?

I'm gonna hit up skyzone tomorrow since my trampoline is shitty and I don't have snow yet and I was thinking of trying something new. I can't backflip for shit, had an accident trying them when I was a kid, almost broke my neck and i'm scared shitless of them so I can't try a back flat and I also can't commit to rodeos, corks and underflips. How would a front flat even be set? How would you throw it? Flats seem so cool and floaty and I don't want to miss out because I'm too pussy to commit to throwing back.

PS. I searched and only found old threads that never described how to set the trick. Also nechroing shit is dumb.