Replying to After Effects/Premiere Pro Speed Ramping Help!!!!

So I know that speed ramping in premiere sucks dack because it doesn't speed ramp the sound as well. In after effects speed ramping is prime though. Anybody know the easiest way to speed ramp clips that are already in a premiere sequence? Currently I copy and paste the clip from premiere into ae and then speedramp in ae, then I'll just import the ae comps (containing the single clip) individually into premiere. Is there a faster way? I know there is the dynamic link but once again the speedramped audio doesn't work in premiere even if you link the sequence in ae and premiere.