Replying to GoPro Filming

Sup NS,
I need some advice on filming and editing with the GoPro Hero 3+. I'll be using it as a follow cam, not just POV shots. So, what are the best shooting modes, mounting positions, accessories, ways to use, tips on editing with GoPro Studio, things like that. I have the pole and helmet mount, but I can also use the head strap on the cuff of my boot. I'm thinking about getting the frame, hoping for much better audio. What is the audio like when using the frame compared to the housing?

Please post any tips or advice you have, all is very much appreciated! Thanks! ++K