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[nick]1. Remove the two screws on either at the back of the heel piece.
2. Remove the screw holding the brakes on.
3. Remove the two screws under the brakes.
tomPietrowskiThat is the old sth.
Go the new one you slide te heel off the track using the forward pressure adjuster. Once the heel is off there are four screws in the plate you need to remove.
john_kNevermind I was being a head ass! Thanks for the help!
tomPietrowskiDid you find it goes forward not back