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October, 2024

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Bosu Ball rail training?

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BlakeLively
Posts: 663 - Karma: 656
Was doing some core exercises and squats on a bosu this morning and got the idea that it could be used to train rail tricks . Starting doing some "front swaps" and "blind swaps" on it and after a few I could keep my balance pretty well.

Anyone heard of anything like this for training rails in the off season?
Oct 1 2014 10:09AM
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Pitolairas
Posts: 665 - Karma: 1,174
Sure it helps with balance. Once you mastered it, take it to those big bouncing balls. That's really hard. I've seen videos of pros balancing and doing stuff on it.
Oct 1 2014 10:12AM
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.otto.
Posts: 3493 - Karma: 12,895
Make a balance board. Fill a two liter bottle with water and ducktape the shit out of it then take an old skate deck and put it on top. works great for balance and its hella fun
Oct 1 2014 2:35PM
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Just_Huck_1t
Posts: 42 - Karma: 19
.otto.Make a balance board. Fill a two liter bottle with water and ducktape the shit out of it then take an old skate deck and put it on top. works great for balance and its hella fun


Future engineer ^^^
Oct 2 2014 1:10AM
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