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Ski Exercises

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.lencon
Posts: 6753 - Karma: 17,183
Alright so I am super stoked for ski season. Aren't we all?

So to the main point of this thread, do any of you do any ski exercises? The first week on snow I'm usually not too great and I'm sore from not using those muscles in 6 months. What can I do now so the first week back on snow I'm not sore and i can get straight back to throwing down? Im open to any suggestions you guys have. What do you guys do to be better prepared physically when ski season comes?

Also I'm very aware of the ski machine things they have but I want exercises that are cheap so I can buy ski stuff instead of exercise equipment. Also i have simple exercise equip like dumbbells, exercise balls, etc.
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Aug 17 2014 8:01PM
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RobWatson
Posts: 124 - Karma: 426
Anything that strengthens leg muscles i.e squats, lunges, leg press, calf raises. High reps for a constant stress on the muscles like skiing a long run.

Also cycling/running will keep your legs flexed and conditoned.
Aug 17 2014 8:06PM
1 0
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sbarlett
Posts: 882 - Karma: 4,255
Any leg lifts, but higher reps/ medium weight. You're not going to want to do straight bulking or anything, so this will really help all around. Also, just run/bike or whatever just to stay in good shape. Tramp.
Aug 17 2014 8:28PM
0 0
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.lencon
Posts: 6753 - Karma: 17,183
.Bobo.Anything that strengthens leg muscles i.e squats, lunges, leg press, calf raises. High reps for a constant stress on the muscles like skiing a long run.

Also cycling/running will keep your legs flexed and conditoned.


ttelrabAny leg lifts, but higher reps/ medium weight. You're not going to want to do straight bulking or anything, so this will really help all around. Also, just run/bike or whatever just to stay in good shape. Tramp.


alright i figured most of that. any special ones tho?
Aug 17 2014 8:35PM
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Espen519
Posts: 552 - Karma: 969
do wall sits, they strengthen legs pretty well. i usually do like a minute starting off, but get more as it gets closer to season. I really need to strengthen up, had a close call almost tearing my ACl on my backyard set up after not using it for a few months. now im more motivated to get in a little better shape for the season
Aug 17 2014 8:39PM
2 0
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frickindarn
Posts: 2545 - Karma: 11,372
Espen519do wall sits, they strengthen legs pretty well. i usually do like a minute starting off, but get more as it gets closer to season. I really need to strengthen up, had a close call almost tearing my ACl on my backyard set up after not using it for a few months. now im more motivated to get in a little better shape for the season

Missed all of last season because I had acl surgery last November. I've been biking at least 40 miles a week on my single speed getting ready. I'm so beyond stoked.
Aug 17 2014 9:15PM
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ASTEVE
Posts: 4 - Karma: 17
Something that I like to focus on along with leg strength is core strength, and flexibility. After every workout you do just throw in 15 minutes of core exercises and stretching. The core exercises help with balance and control while skiing, and the stretching makes it so that if you eat shit while trying a new trick (which I do most of the time), you run a lesser risk of pulling a muscle or tearing something.
Aug 17 2014 9:30PM
2 0
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casey_cope
Posts: 675 - Karma: 3,398
slack lining or anything that improves balance. This is very important for skiing.

Tramping. I've heard that its 3x better for you than running and it will improve air awareness
Aug 17 2014 11:52PM
2 0
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APunx176
Posts: 1189 - Karma: 2,628
In terms of lifting, pretty much everything. 5 days a week is what I do

I also hit tramps whenever I can and "exercise" air awareness

Also, I have this balance board thing that apparently I bought a long time back before I even started skiing. I use that a lot because I imagine that it could help with rails.
Aug 18 2014 12:00AM
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Blake.P
Posts: 9894 - Karma: 3,585
Weighted squats on bosu balls, one leg dead lifts, box jumps, box squats, bike and core stuff.
Aug 18 2014 1:03AM
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skier58284
Posts: 1705 - Karma: 5,365
Weighted squatz.

Aug 18 2014 1:24AM
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Daski
Posts: 658 - Karma: 2,348
STRETCH. It will do you better than any exercise, it really helps you not blow anything out
Aug 18 2014 9:57AM
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.lencon
Posts: 6753 - Karma: 17,183
caseycslack lining or anything that improves balance. This is very important for skiing.

Tramping. I've heard that its 3x better for you than running and it will improve air awareness


I don't have a slack line. But if I took a big corrugated pipe and threw my skis on and got on it and started playing around on it would that do the trick for balance?
Aug 18 2014 11:16AM
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TurquoiseGrizzly
Posts: 1819 - Karma: 13,149
Leg and
Aug 18 2014 11:24AM
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TurquoiseGrizzly
Posts: 1819 - Karma: 13,149
GrizzlyBurrLeg and


^^^ and core exercises. Do P90X or insanity if your trying to do it quick but be prepared
Aug 18 2014 11:25AM
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pattyWhack
Posts: 685 - Karma: 1,521
Gonna echo everybody else and say that's just about getting strong core and legs, then working on your endurance. I've noticed since I started doing plyo stuff that I am a bit better with popping. (although, it could just be the fact that my confidence went up cuz all the cougars started digging my ab swag)

http://neilarey.com/workouts.html


One of my favourite websites for exercise stuff. Everything is no weight, but they are all challenging. (At the bottom of the page, you can filter out stuff with checkboxes)

Hope it helps.
Aug 18 2014 11:54AM
0 0
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.lencon
Posts: 6753 - Karma: 17,183
pattyWhackGonna echo everybody else and say that's just about getting strong core and legs, then working on your endurance. I've noticed since I started doing plyo stuff that I am a bit better with popping. (although, it could just be the fact that my confidence went up cuz all the cougars started digging my ab swag)

http://neilarey.com/workouts.html


One of my favourite websites for exercise stuff. Everything is no weight, but they are all challenging. (At the bottom of the page, you can filter out stuff with checkboxes)

Hope it helps.


Thanks man! This is gonna be interesting if my pop improves on my part.
Aug 18 2014 12:09PM
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