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How to lose weight before winter

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nickgarcia98
Posts: 14 - Karma: 464
I broke my collarbone last winter and gained 30 pounds and have lost 10 since how do I make a significant change in my body before winter I can't possibly go out this winter like this.
Aug 13 2014 2:16PM
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Calb3rt
Posts: 6005 - Karma: 2,203
be more mindful of eating healthy and getting lots of exercise?
Aug 13 2014 2:18PM
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Scotty_Boy
Posts: 777 - Karma: 1,449
The obvious choice is to go into a hibernative state until winter arrives. Your body will burn your excess body far for sustenance, and you will lose weight.
Aug 13 2014 2:19PM
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.FRY.
Posts: 5620 - Karma: 22,861
poop more
Aug 13 2014 2:20PM
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Blurst
Posts: 13577 - Karma: 10,169
stop eating.
Aug 13 2014 2:20PM
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TurquoiseGrizzly
Posts: 1819 - Karma: 13,149
Eat smaller portions of healthy food. 4 to 5 meals a day. Cardio is key and lower body if you can't do anything upper body.
Aug 13 2014 2:21PM
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RubberSoul
Posts: 11249 - Karma: 14,642
Calb3rtbe more mindful of eating healthy and getting lots of exercise?


the eating healthy part being even more important than the exercise part (plus, if youre not a total homo you should be generally active most of the time anyway)

a lot of people equate "eating healthy" with eating quinoa and kale or whatever, but it doesn't have to be like that, eating healthy just means eating normal. eat lean meats and other good protein sources with lots of fruits and veggies, keep the fats and carbs at a reasonable level, don't have too much salt, and minimize sugar (the easiest way to do that is stick mostly to water and other calorie less drinks. lots of people drink enough soda and juice to account for a third of their daily calories, and that's just sugar). leave the cheese off stuff most of the time unless it's a pivotal part of the dish

think about scaling down your portion size (seriously, our idea of how big portions should be here in the US are retarded) and if youre gonna be eating a lot, that's fine, just fill up on healthy stuff rather than chips or something
Aug 13 2014 2:26PM
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.MASSHOLE.
Posts: 7472 - Karma: 11,421
How has no one said this? It is perfectly acceptable to put a few pounds on during the winter. Have to stay warm!
Aug 13 2014 2:33PM
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TurquoiseGrizzly
Posts: 1819 - Karma: 13,149
.MASSHOLE.How has no one said this? It is perfectly acceptable to put a few pounds on during the winter. Have to stay warm!


That's what the bears do! rawr.
Aug 13 2014 2:42PM
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ZachAndCheese
Posts: 816 - Karma: 5,116
take steroids and go to the gym a lot
Aug 13 2014 3:12PM
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KravtZ
Posts: 6637 - Karma: 2,629
You know the answer OP its quite simple...

- diet
- exercise
- motivation

Without all 3 it won't happen. Its not an over night move either.
Aug 13 2014 3:22PM
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Chubz.
Posts: 13918 - Karma: 25,661
Get leik me OP


Lift hard
Run
Eat broccoli
Drink water


Do that all fall and you'll be in real good shape.
Aug 13 2014 3:29PM
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meth_man
Posts: 530 - Karma: 1,510
get off your lazy ass
Aug 13 2014 3:29PM
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RubberSoul
Posts: 11249 - Karma: 14,642
KravtZYou know the answer OP its quite simple...

- diet
- exercise
- motivation

Without all 3 it won't happen. Its not an over night move either.


yeah that's an important part. OP, don't just crash diet and expect to be done (although humans can totally not eat for a while, it's really no big deal), the important thing is to start living in a healthy way that you can sustain over months and years
Aug 13 2014 3:36PM
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HolySchimmel
Posts: 1601 - Karma: 1,297
eat less, be outside more
Aug 13 2014 3:53PM
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987321654hgfd
Posts: 5133 - Karma: 5,447
Winter is bulk season so you're good dude.
Aug 13 2014 4:15PM
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
easiest way to lose weight is to pick up either a coke or a meth habit for a few months. you'll drop weight with ease.
Aug 13 2014 4:21PM
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-benedetto
Posts: 5238 - Karma: 1,359
KravtZYou know the answer OP its quite simple...

- diet
- exercise
- motivation

Without all 3 it won't happen. Its not an over night move either.


-chicken, ground turkey, tuna w/o mayo for lunch or dinner. Egg whites for breakfast. Add items like salsa (especially with breakfast) and fruit to your meals to spice them up. Leafy greens with all the meals. Kale for breakfast is great and broccoli for dinner. Salads taste great with this dressing that you make yourself with Italian seasoning dressing mix, oil, water, and vinegar. A whole wheat wrap for lunch will help you eat your greens and chicken. Plan ahead if you won't be home. Sorry for the weird sentence structures.
-cardio is key for dropping weight. Interval training works best, it's all about getting your heart rate up. Once you're comfortable with your weight or being in the gym, begin weight training 2-3 days a week with cardio on the off days. Muscle building burns fat for 24hrs vs cardio only for 2 hours. Body weight exercises combined with cardio work great for beginners.
-motivation is obviously up to you. You don't want to be a fat fuck. It feels great to have the weight off and kept off. Have your goals in mind, don't give up. The beginning is the hardest part. Attempt to get 8hrs a sleep at night. Avoid the munchies from drinking and smoking which hurts me a lot.

Creditability: I used to weigh 240, got down to a sickly 155 a few years back and now weigh 180 and workout 3-4 a week and am active almost everyday.
Aug 13 2014 4:27PM
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macavity
Posts: 264 - Karma: 493
even just going for a couple mile walk/run every day will help. obviously going to the gym often and doing more strenuous and intensive exercises is going to be more beneficial, but just getting off the couch for a couple of hours will help.

also, it's hard to help exactly without knowing what your diet is, but if you drink a lot of soda/beer/sugary drinks, stop. cutting out high calorie beverages is probably one of the easiest things most americans can do to have a healthier diet. it's crazy seeing the benefit of getting rid of drinking that daily soda. also if you eat fast food often, stop. it's ok every now and then but too often is going to lead to some very unhealthy results. replacing junk food snacks with fruits and veggies is also a very helpful thing to do.

don't torture yourself with it though. if you make it all work and no play and don't allow yourself a little bit of cheat (ie: drinking a soda/beer or getting junk food every now and then), you're going to hate it and most likely not continue with it.

tl;dr : don't eat junk and get off your ass every day.
Aug 13 2014 4:39PM
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louie.mirags
Posts: 6015 - Karma: 5,029
Muscle and strength training burns far upto 24 hours and cardio burns up to 2 hours after a workout. If you dont have a buddy to teach you how to lift weights or a workout routine, don't be afraid to get a trainer for a day or two.

Research some diet plans. By diet I don't mean weight watchers, but a solid plan for meals.
Avoid fast food and processed food.

Find an activity for the summer. Bike riding or hiking!
Aug 13 2014 4:45PM
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frickindarn
Posts: 2545 - Karma: 11,372
nickgarcia98I broke my collarbone last winter and gained 30 pounds and have lost 10 since how do I make a significant change in my body before winter I can't possibly go out this winter like this.


Run a mile for every shitty post you make on NS.
Aug 13 2014 5:22PM
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-benedetto
Posts: 5238 - Karma: 1,359
Forget to say only drink water and some black coffee. Cut out all the bullshit. Baby steps. All at once will drive you insane.
Aug 13 2014 5:24PM
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SmotSmoke
Posts: 599 - Karma: 2,728
Get on a healthy diet and work out everyday. I skate 5 miles a day and walk everywhere, hit the gym occasionally, and swim. Swimming will get you in the best shape and lean you up for sure. I have a fast metabolism fortunately so its hard for me to gain weight.
Aug 13 2014 5:26PM
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HeshTaDeath
Posts: 152 - Karma: 827
Diet will have a huge impact on top of that regular exercise is key.


Chain smoking cigarettes wont hurt either.
Aug 13 2014 6:43PM
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HamFaceGirl
Posts: 5242 - Karma: 2,676
It's all in your beverage choice!
Drink:
Unsweetened iced tea
Lowest milk
Water
That's it
Aug 13 2014 10:23PM
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.FRY.
Posts: 5620 - Karma: 22,861
SideShowBobIt's all in your beverage choice!
Drink:
Unsweetened iced tea
Lowest milk
Water
That's it


serious post. congratulations.
Aug 13 2014 10:24PM
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louie.mirags
Posts: 6015 - Karma: 5,029
SideShowBobIt's all in your beverage choice!
Drink:
Unsweetened iced tea
Lowest milk
Water
That's it


lowest milk? You mean the most processed? Your body needs fats and protein. Drinking skim milk is not helping ya there. If anything it is worse for ya.
Aug 14 2014 9:40AM
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Daph
Posts: 5978 - Karma: 5,006
I love this website. Most people are all "i need to lose weight before summer so i can have a good beach bod" and here we worry about losing weight for wintertime.
Aug 14 2014 10:58AM
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Sno.
Posts: 12155 - Karma: 6,152
don't skip meals. exercise at least 5 times a week. eat veggies, protein and healthy fats (EVOO, avocado, nuts).
Aug 14 2014 11:02AM
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CheddarJack
Posts: 5203 - Karma: 7,380
Get a bike and ride it every day to a new location to keep it interesting. It won't even feel like a work out.
Aug 14 2014 11:11AM
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louie.mirags
Posts: 6015 - Karma: 5,029
CheddarJackGet a bike and ride it every day to a new location to keep it interesting. It won't even feel like a work out.


Yup! I feel like a little kid on new routes with my bike
Aug 14 2014 11:38AM
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HamFaceGirl
Posts: 5242 - Karma: 2,676
louie.miragslowest milk? You mean the most processed? Your body needs fats and protein. Drinking skim milk is not helping ya there. If anything it is worse for ya.


Slim milk has protein in it bud. And fat? The guy is trying to lose weight
Aug 14 2014 6:03PM
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Wheat
Posts: 375 - Karma: 1,633
SideShowBobSlim milk has protein in it bud. And fat? The guy is trying to lose weight

Your body still needs fats even if your trying to loose weight. You want to eat healthy fats from healthy food not from shit like mcdonalds. Your body needs carbohydrates protein and fats to function. You just want to limit the amounts
Aug 14 2014 6:42PM
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frickindarn
Posts: 2545 - Karma: 11,372
Also, tons of fucking crack.
Aug 14 2014 7:40PM
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SFB
Posts: 8895 - Karma: 26,352
quit eating so much dick.
Aug 14 2014 7:42PM
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XtRemE11
Posts: 5680 - Karma: 246
try fasting? i've been doing it, not necessarily to loose weight but more for overall health and fitness reasons and im a big fan, makes you realize how little your body needs and how much shit the normal person consumes just because they think they need to.
Aug 14 2014 11:28PM
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ski4fun420
Posts: 902 - Karma: 842
G.I.G. Get it going.
Aug 14 2014 11:51PM
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CheddarJack
Posts: 5203 - Karma: 7,380
XtRemE11try fasting? i've been doing it, not necessarily to loose weight but more for overall health and fitness reasons and im a big fan, makes you realize how little your body needs and how much shit the normal person consumes just because they think they need to.


uh why not just eat less...? Fasting isn't exactly healthy....
Aug 15 2014 12:51PM
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theBearJew
Posts: 10951 - Karma: 15,633
Get your wisdom teeth pulled. I've lost 8 pounds in 3 days.
Aug 15 2014 12:53PM
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louie.mirags
Posts: 6015 - Karma: 5,029
SideShowBobSlim milk has protein in it bud. And fat? The guy is trying to lose weight


Do some research man
Aug 17 2014 7:05PM
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XtRemE11
Posts: 5680 - Karma: 246
CheddarJackuh why not just eat less...? Fasting isn't exactly healthy....


Sure about that? Read up on it, It's very good for you. I've seen a lot of benefits in the year or so I've been dong it. It's not like your doing weeks of fasting. Mine are usually 16-36hrs. Occasionally 2-3 days
Aug 17 2014 7:43PM
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deleted5
Posts: 14507 - Karma: 13,507
why before winter why not before next summer, you have to wear jackets in the winter anyways so how's that going to affect you?
Aug 17 2014 8:06PM
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Miomo
Posts: 4302 - Karma: 14,133
XtRemE11Sure about that? Read up on it, It's very good for you. I've seen a lot of benefits in the year or so I've been dong it. It's not like your doing weeks of fasting. Mine are usually 16-36hrs. Occasionally 2-3 days

Nope. Your metabolism slows down after fasting, making your body go into emergency mode and produce more fat.
Aug 17 2014 8:24PM
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XtRemE11
Posts: 5680 - Karma: 246
MiomoNope. Your metabolism slows down after fasting, making your body go into emergency mode and produce more fat.


For long fasts yes, but even then it goes right back up after you break the fast and get back into your routine. And the fact that your taking in zero calories kind of overrides your metabolism slowing slightly.
shorter ones supposedly it actually increases metabolism slightly, I've heard between 36-48hours is when your metabolism actually starts to slow.
Aug 17 2014 8:40PM
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rach
Posts: 917 - Karma: 507
Jesus its your clavicle not your femur, go for a RUN.

That said, depending on the type of skiing you do,
you will probably want to gain some muscle weight too.
Aug 17 2014 8:57PM
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cobra_commander
Posts: 16909 - Karma: 4,686
rachyou will probably want to gain some muscle weight too.


Jesus has nothing to do with it. But if anyone needs to gain some muscle it's your skinny behind. If we played pin the tail on the rach, without blindfold, half the people would miss. If we played point to rach's bicep everyone would miss.
Aug 17 2014 9:09PM
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rach
Posts: 917 - Karma: 507
cobra_commanderJesus has nothing to do with it. But if anyone needs to gain some muscle it's your skinny behind. If we played pin the tail on the rach, without blindfold, half the people would miss. If we played point to rach's bicep everyone would miss.


haha I knew you would find your way into this thread...






but dood serious improvements in the biceps
Aug 17 2014 9:16PM
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frickindarn
Posts: 2545 - Karma: 11,372
rachhaha I knew you would find your way into this


Hot
Aug 17 2014 9:17PM
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whoa-dere
Posts: 10596 - Karma: 7,103
jerk off a lot so theres less semen inside you
Aug 18 2014 10:30AM
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Pigeon.
Posts: 2366 - Karma: 3,979
pulverize the weight straight of your bones with this one simple technique!

Aug 20 2014 6:41PM
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KillaSeason
Posts: 3495 - Karma: 1,774
Brazilian diet pills... shit works
Aug 20 2014 6:50PM
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