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Arch pains?

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K_JIBS
Posts: 88 - Karma: 1,481
For a while now I've been suffering from these sharp tearing pains under the soles of my feet it often happen when i go on to my tip toes/ balls of my feet like the picture provided it usually occurs after Ive been skiing.
why is this? and what can i do to stop the pain?
Aug 6 2014 2:27PM
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profa_212
Posts: 9004 - Karma: 37,358
Go to a podiatrist and make sure you haven't actually torn anything.

Then go to a boot fitter and get some custom inserts that have proper arch support. That should fix the problem.
Aug 6 2014 3:18PM
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shitpoop
Posts: 667 - Karma: 1,479
I HAVE THE SAME THING
SOMEONE PLEASE TELL ME WHATS WRONG
Aug 6 2014 3:28PM
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OregonDead
Posts: 6949 - Karma: 25,100
Use the google to look up Plantar fasciitis. It's super common and it sounds just like what you are describing. Proper fitting boots/shoes are essential. Ice and rest are a good bet for short term relief and stretch for prevention.
Aug 6 2014 3:30PM
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K_JIBS
Posts: 88 - Karma: 1,481
OregonDeadUse the google to look up Plantar fasciitis. It's super common and it sounds just like what you are describing. Proper fitting boots/shoes are essential. Ice and rest are a good bet for short term relief and stretch for prevention.


what stretches do u recmend
Aug 6 2014 4:21PM
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OregonDead
Posts: 6949 - Karma: 25,100
^when I did PT the therapist had me really focus on my hamstrings and calf muscles. She explained that the bottoms of the feet are basically a part of a connected system that includes everything on the back of legs. My therapist had me focus on the posterior thigh muscles(hamstrings) and calf muscles because they are the strongest muscles in this system.
Aug 6 2014 5:48PM
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K_JIBS
Posts: 88 - Karma: 1,481
OregonDead^when I did PT the therapist had me really focus on my hamstrings and calf muscles. She explained that the bottoms of the feet are basically a part of a connected system that includes everything on the back of legs. My therapist had me focus on the posterior thigh muscles(hamstrings) and calf muscles because they are the strongest muscles in this system.


thnx
Aug 6 2014 5:59PM
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spaceghostpurp
Posts: 249 - Karma: 835
that happened to me and i just wore skate shoes as apposed to shoes with arch support. it makes no sense but it worked and here i am with skateshoes and happy feet!
Aug 6 2014 6:23PM
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K_JIBS
Posts: 88 - Karma: 1,481
spaceghostpurpthat happened to me and i just wore skate shoes as apposed to shoes with arch support. it makes no sense but it worked and here i am with skateshoes and happy feet!


u mean skate insoles
Aug 7 2014 11:38AM
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toastyteenagers
Posts: 1834 - Karma: 6,793
Profahoben_212Go to a podiatrist and make sure you haven't actually torn anything.

Then go to a boot fitter and get some custom inserts that have proper arch support. That should fix the problem.

I recromend a dale boot Custom liner. Also you might want to keep your toe straps 1 notch lower
Aug 7 2014 11:44AM
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Nillion
Posts: 35 - Karma: 50
Get custom footbeds for your ski boots. It's the best $120 I've ever spent for skiing.
Aug 7 2014 2:03PM
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the_armidilo
Posts: 189 - Karma: 1,488
https://www.newschoolers.com/videos/watch/803581/Do-you-know-what--39-s-good-for-shoulder-pain-
I heard this works for arch pain as well
Aug 7 2014 2:18PM
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spaceghostpurp
Posts: 249 - Karma: 835
K_JIBSu mean skate insoles


nope i have the same insoles in the same boot
Aug 7 2014 8:45PM
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tomPietrowski
Posts: 7220 - Karma: 18,095
Op it sounds as though you may be developing postmans heel or plantar fasciitis. ir can be pretty common for active people who are possibly not wearin adequate surrport to prevent for the arches collapsing.

To really help prevent I getting worse and allowing the physio to be effective to need to get some boot work done. For your condition I would only recomend looking at sidas custom footbeds. Super feet and sure foot only airport the rear foot but allow the mid and front foot to proNate which may make your issues worse. The sidas airport te entire foot an if correctly stabilized beneath they can really help the muscles in the feet repair.

From there you need the shells assessing to see if you are getting any movement in the boot which may be causing excessive flexin I the foot. The boots could b possible refit or if they are too big it's probably best starting again as there is very little you can do for big boots.

Let ne know of you have any questions guys.
Aug 7 2014 10:06PM
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K_JIBS
Posts: 88 - Karma: 1,481
ah poped in to the local store and showed em my insole and they said my insole where deformed and not providing me with support and that my arch was dropping so i got hooked up with a pair of sidas insoles and used em that night and came back with no pain
Aug 8 2014 10:50AM
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tomPietrowski
Posts: 7220 - Karma: 18,095
K_JIBSah poped in to the local store and showed em my insole and they said my insole where deformed and not providing me with support and that my arch was dropping so i got hooked up with a pair of sidas insoles and used em that night and came back with no pain

^awsome glad they worked out for you. Hopefully this will show others here that footbeds really are not somthing you can do without.
Aug 8 2014 11:56AM
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Austin.ski
Posts: 1034 - Karma: 2,582
https://www.newschoolers.com/videos/watch/741234/Shit-Skiers-Say1:10
Aug 8 2014 12:09PM
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-DawnPatrol
Posts: 29 - Karma: 67
Get custom foot beds. A lot of bootfitters do them. Surefoot here in Killington will do a pressure profile and custom fit your boot.
Aug 8 2014 1:40PM
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tomPietrowski
Posts: 7220 - Karma: 18,095
-DawnPatrolGet custom foot beds. A lot of bootfitters do them. Surefoot here in Killington will do a pressure profile and custom fit your boot.


As I said above for the op sure foot would not be a grey choice. The footbeds try make are very lacking I medial arch Support. I can honeatky say I replace more sure foot footbeds then any other brand each year. For footbeds look at sidas and boot dr. Avoid sure foot and superfeet.
Aug 8 2014 2:09PM
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skier58284
Posts: 1705 - Karma: 5,366
Getting custom footbeds might help, make sure to get them from a good bootfitter. EpicSki has a list of good bootfitters
http://www.epicski.com/a/boot-fitters-on-epicski
Aug 8 2014 2:42PM
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tomPietrowski
Posts: 7220 - Karma: 18,095
Sh4dowGetting custom footbeds might help, make sure to get them from a good bootfitter. EpicSki has a list of good bootfitters
http://www.epicski.com/a/boot-fitters-on-epicski


Dude that list is out of date stop posting it. I have already suggested we start a new one hear.
Aug 8 2014 3:21PM
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skier58284
Posts: 1705 - Karma: 5,366
tomPietrowskiDude that list is out of date stop posting it. I have already suggested we start a new one hear.


Then stop complaining and start a new one yourself. Even if a few of the people are no longer bootfitters or no longer at those locations, an outdated list is better than no list. People will (and do) continue to reference it until and unless you make a better list.
Aug 9 2014 1:09AM
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yung-lean
Posts: 511 - Karma: 2,447
BackwordsMediahttps://www.newschoolers.com/videos/watch/741234/Shit-Skiers-Say1:10


"BROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO."
Aug 9 2014 12:39PM
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