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Good workout to get ready for ski season
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What is a good workout to get ready for ski season.
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hill sprints
barbell squats
dumbell lunge
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Running, biking, hiking, picking heavy things up and putting them back down. Pretty much anything that gets your legs feeling tired.
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Legs, hips, core, and cardio are usually what I focus on.
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LEGS. QUADS. CORES. SHOULDERS. BICEPS TRICEPS. TRAPS. LOTS AND LOTS OF TRAPS.
BITCHES LOVE TRAPS.
AND SQUATS
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drink beer and smoke weed
it's skiing not football
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My workout: do fun stuff and enjoy the summer.
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Legs and core strength. And while you're at it, also arms because of bitches love a sweet biceps. I start with cardio at the end of summer which is early enough for me.
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