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KilaTsunami
October, 2024

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Excercizes

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liamrashotte
Posts: 246 - Karma: 738
Hey guys I'm going out to whis on Sunday and I'm just coming off an ankle injury. When my boot flexes my ankle tends to hurt and I was thinking when I land off a jump the pain would be much worse. I'm wondering what excersizes you guys think would get it a bit better

+k for helpful answers
Jul 9 2014 11:44PM
4 0
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Brocka_Flocka
Posts: 1215 - Karma: 8,742
Excessive Masturbation
Jul 10 2014 12:16AM
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Mingg
Posts: 13978 - Karma: 49,320
If your ankle is still injured, rest and stretching is the only thing that's gonna help. You exercise it when it's healed or almost healed. If it still hurts, it's probably not healed and you're just gonna make it worse.

If you've been cleared I guess calf raises would be good for the flex part. I've never had an ankle injury during the ski season so I'm not sure if wrapping it under your boot would help or make it worse.... Just don't be dumb dude. You don't wanna make it worse than it already is.
Jul 10 2014 12:25AM
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skiersupreme
Posts: 1549 - Karma: 4,872
to be honest i don't know to many ankle exercises. maybe try doing circles with your foot?
Jul 10 2014 12:28AM
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