Jemsi try doing the stretches the internet tells me to do but it does jack shit.
yeah I feel that, I've only found one set of stretches that gives me any sort of relief, but it's just minor relief ultimately
Try sleeping with one of those wrist braces that keeps your wrists from bending while you sleep. They're like 30$ for a good one at a drugstore. The natural tendency for your body is to curl the wrists inward while you sleep. Apparently it's great for carpal tunnel, but it doesn't help me at all with tendonitis. My tendonitis is just above where carpal tunnel usually is, higher up the hand
Definitely go see a doc, they will be able to tell you if it's carpal tunnel, tendonitis or both. I let mine go on for several months before I grudgingly saw a doc