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So yesterday was my 3 month mark, I finished my PT, and have 3 more months to go till I'm cleared for full activity. Doc said I can do straight line activities, but I have been doing agility drills at PT for the last 2 weeks.
Now that I am not working with someone its on me to figure out what I should be doing, anyone have any post PT work out routines to keep the knee strong while working towards 6 months?
