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This is my first year and im pretty happy with all my results so far.
This week I did
High Jump - 5' 4"
100 - 11.9
300m hurdles, i dont know what i got on this i just did it because i got bored
Long jump - 16' 5" I stopped doing this due to an issue with my knee though
I used to run hurdles and the 1600. I never took it seriously, but had fun. Then as I got older I got more serious. Now I run distance for fun and try to compete whenever a fun race pops up.
Ran a 42.5 300 hurdle race yesterday at d1.s hopefully going on to Meet Of Champs, some crazy shit goes down at state meets. The winning 4x400 team averaged 51.5 second splits