So I had a pretty bad concussion in November. I haven't done much physical activity since then, I was only cleared a couple weeks ago. I wasn't in fantastic shape to begin with but Noe I'm really not where I want to be.
I've been running a few times a week as well as swimming laps. It feels awesome after but its work haha. What are some other good excercies I can do to get back into shape?
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