ABallsAny tips for heel lift? It's not frequent but it happens if I land heavy on my noses.
For starters, are your boots the right size? You can check this by removing your liner, putting your foot in the shell, sliding your foot to the front of the shell, and measuring the distance behind your heel. 1cm is high performance fit, 2cm is normal, 3cm is too big.
If you have a 1cm or 2cm fit, do you have footbeds? Footbeds are super crucial for supporting your foot and keeping it from moving around. For example, if the transverse arch collapses, your foot will shift laterally and cause your heel to lift. Footbeds at least stop this from happening.
If you have both of these two boxes checked, how stiff or soft are your boots? Especially in comparison to your ankle range of motion? If you have a limited range of ankle mobility and a boot that is too soft for you, then you will always get heel lift on hard switch landings. Standing barefoot on the floor flex forward at your ankles as far as you can before your heel starts to lift. If you can't get your knee past your toes without lifting your heels then you have a super limited range of motion. If you also have a softer flexing boot, it will lead to heel lift.