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KilaTsunami
October, 2024

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Knee Rehab

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HeyGuy
Posts: 172 - Karma: 313
I tore my meniscus over the summer. The injury itself is healed but i need strength in it to hold the ACL together. Anybody got some exercises that focus specifically on skiing?
Dec 12 2013 5:13PM
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Jeebus.
Posts: 4904 - Karma: 5,822
River Dancing
Dec 12 2013 5:14PM
1 0
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outdoortech
Posts: 313 - Karma: 2,197
Did you get surgery/ go to any physical therapy?
Currently have a torn meniscus, my pt just gave me some leg lift exercises and low impact strength training.
Personally waiting the season out until surgery but biking has helped the most for me.

Dec 12 2013 5:20PM
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HeyGuy
Posts: 172 - Karma: 313
Yes i had an arthroscopy and yes i did physical therapy. I have done leg lift exercises but have not tried biking. Thanks for the help.
Dec 12 2013 5:22PM
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