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KilaTsunami
October, 2024

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Supplements

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mski
Posts: 4791 - Karma: 3,803
Wether its a basic multivitamin, fish oil pills, or protein powder does anyone on here take any supplements to stay in top physical form

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Dec 6 2013 6:28PM
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Blake.P
Posts: 9894 - Karma: 3,585
Protein powder after workouts, multivitamin in the mornings, glucosamine/msm/chondroitin and cissus twice a day for my joints
Dec 9 2013 10:50AM
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louie.mirags
Posts: 6015 - Karma: 5,029
I have optimum whey protein or Cliff body builder bar after a work out, long hike or day of skiing. I have been curious about supplements recently though /threads
Dec 9 2013 4:17PM
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easy.steezy
Posts: 2931 - Karma: 1,056
My daily supplements:

5 grams of creatine and beta-alanine
2.5 grams of taurine
Animal Flex
multivitamin

And whey protein post workout (Vitasport Pro7ein Synthesis)

I ordered some fish oil pills a few weeks ago, but they arrived at my university the day after I left.
Dec 13 2013 2:57PM
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987321654hgfd
Posts: 5133 - Karma: 5,447
Black coffee
Dec 13 2013 4:19PM
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CoyoteJenkins
Posts: 28 - Karma: 17
Multivitamin, fish oil and omegas, whey protein, and cycle on and off mass gainer so I dont gain "bad weight." But I lift and I've taken Mdrol before it got banned. Put on a lot of size but id get winded real bad when skiing!
Mar 28 2014 10:18PM
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