Adobe Premiere Pro CS5.5 transition

Hello. im getting more into editing videos.i used to be it a lot in highschool and im just sorta re-learning things and learning some new stuff. I was wondering if anybody knows how to do the cool lens burn and film looking effects/transntions in the edit below. I think they look pretty sweet. Mainly the film burn and the one where it looks like writing is scrolling through the screen. Any insight would help a lot thanks!