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There are threads on this, but they are kind of bogus. Does anybody juice recreationally? I am not talking cleanse or any of that, but just as a means to up nutrient intake, and overall make you more conscious of what you are putting in your body.
I have a masticating juicer, which chews the veg slowly. The blender style heat the veg so much that they lose nutrients. And I try to limit the fruit because the sugar content in fruit is monstrous, and when you juice it you are basically taking in straight sugar. Anyway, just made a batch with
kale
spinach
beets
beet greens
carrots
celery
ginger
and its fantastic. Word if you like it, word if you don't. Post up some recipes if your down with the juice.
