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You know Vince Wilfork of the NE Patriots runs a 5.08 40? That's a 6'2", 325 lb. man running at you at 5 second 40-yard dash speed. And he can dunk a basketball at 325 lbs, so he's got explosiveness for days. That's a scary concept...
I have learned through the years from Highschool football, college football and college track that people have no true idea of their 40 time. Having your coach time you is not your 40 time. Unless you ran it at some sort of college or pro combine on electronic timing it doesnt count and you should prob add .3 at least to what ever time your coach said. I was pretty fast in high school and I was electronically timed at 4.69. By my senior year in college from sprinting in track I dropped to a 4.46 electronic. And they I hear of guys telling me that they run a 4.6 or 4.4 in high school... hahahaha nope.