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October, 2024

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How should i train in the off season?

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East_ski
Posts: 67 - Karma: 233
what is the best way to train besides getting a coach in the gym?
Sep 12 2013 5:19PM
69 13
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Blake.P
Posts: 9894 - Karma: 3,585
Bike, lunges, squats, calf raises, stretch
Sep 12 2013 5:20PM
2 0
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d00d
Posts: 2687 - Karma: 7,086
get a coach that'll teach you stuff outside of the gym. Call 1-800-Jabroni and ask for Coach Jabroni, tell him Nate said he would hook you up. He will get you doing 2160's in no time. Just be prepared to get diddled.
Sep 12 2013 5:26PM
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GayWolf420
Posts: 37389 - Karma: 120,128
Blaze spliffs and chug brewkis.
Sep 12 2013 5:44PM
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Caleb.E
Posts: 3556 - Karma: 1,015
Suck lots of cock.
Sep 12 2013 6:27PM
2 7
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Lou.
Posts: 1787 - Karma: 3,876
I recommend summer hibernation that way there is no off season
Sep 12 2013 6:37PM
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katrina
Posts: 2395 - Karma: 15,192
just have fun. keep your legs strong so your knees dont explode. skate every damn day. dont train.
Sep 12 2013 6:47PM
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SnowshoeThompson
Posts: 1095 - Karma: 1,433
do squats everyday and wear yoga pants
Sep 12 2013 7:02PM
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first_rodeo
Posts: 2385 - Karma: 7,781

tramp game

bike longboard squats

inline rail game 

Sep 12 2013 7:16PM
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johnk
Posts: 232 - Karma: 2,646
nothing, you have no competition.
Sep 12 2013 7:52PM
3 0
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papermache
Posts: 1097 - Karma: 616

lunges/squats are essential for skiing and great for everything else. Upper body strength is important too and will limit injuries, a strong core-abs/obliques are gonna be highly valuable when it comes to jumps/spins, also searchbar

Sep 12 2013 7:58PM
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DBL
Posts: 1405 - Karma: 2,218
Sex. Lots of it. I also heard that letting someone pee in your butt gives a huge advantage.
Sep 12 2013 8:09PM
3 1
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Woodchuck
Posts: 32 - Karma: 70
Find a nice handrail and fall on it. Try to hit your ribs.
Sep 12 2013 9:05PM
1 1
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207
Posts: 8969 - Karma: 3,846
Wake up:

Eat large pancake breakfast with orange juice
take laps in a pool
watch bobby brown x games footage
go outside and run 4 miles
go to the gym and lift 300 pound weights
go outside and pretend like you're taking turns no skis with your feet
do some pushups
lift more
more bobby brown
Sep 12 2013 9:20PM
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FuckAllOfYou
Posts: 3864 - Karma: 2,518
bike, bike, and bike some more, at least that's what I do
Sep 12 2013 9:23PM
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Montana_Hoodrat
Posts: 1953 - Karma: 1,481
McConkey has some tips:





but really find something else that you can enjoy in the summer. Staying in shape sucks if you're goal is staying in shape. My goal is to try to find something that fuels my adrenaline like skiing park jumps or hucking cliffs does. For me it's mountain biking. A 10 foot table on a bicycle feels sketchier than a 40ft ski jump. Climbing hills with a heavy bike is the ultimate way to build leg strength and lung endurance too.
Sep 12 2013 9:25PM
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cultrara
Posts: 5147 - Karma: 46,850
Since I'm a comp skier I don't bother with "urban rails" or these "jazz cigarettes" you guys are smoking.

Here are a few vids my coach took that help train for future spins.

Sep 12 2013 9:31PM
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Woodchuck
Posts: 32 - Karma: 70
McConkey wins.
Sep 12 2013 10:30PM
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deleted5
Posts: 14507 - Karma: 13,507
Click for larger image
Sep 12 2013 11:55PM
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.mnr.
Posts: 324 - Karma: 772
kfed
Sep 13 2013 12:18AM
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first_rodeo
Posts: 2385 - Karma: 7,781
build up your tolerence
Sep 13 2013 11:42AM
1 0
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Blake.P
Posts: 9894 - Karma: 3,585
I can't do any biking or stuff that I normally do to stay in shape because of my knee. I've been in the gym pretty much daily and it sucks
Sep 13 2013 12:09PM
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FlufyDuky
Posts: 163 - Karma: 649
Stay active. It's definitely a good idea to do some gym work and strengthen knees etc. Otherwise just blade, skate or anything to do with balance.
Sep 13 2013 9:54PM
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masterhatin
Posts: 630 - Karma: 53
PBR lots of PBR







training? i thought skiing was something fun to do when theres snow on the ground, why so serious
Sep 13 2013 11:37PM
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Jibberino
Posts: 2089 - Karma: 1,346
The amount of ignorant people getting butthurt about a legitimate question in here is retarded.
What's wrong with staying healthy, and trying to avoid injury? God damn it some people on here are fucking stupid.

I'm no expert, but I do Triathlon in the summer, and on top of that i try to keep a strong core (which you need for triathlon anyway). In the fall I try to hit the gym as much as possible , and do full body work outs, as a strong upper body will also help prevent injury, and improve your stamina, especially for since i work terrain park crew all winter. Excited about this fall though, just moved to Innsbruck, and will mostly be skiing, so probably only hit the gym 1-2 a week.
Sep 14 2013 5:37AM
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Jakelapham
Posts: 139 - Karma: 2,657
Don't train.
Sep 14 2013 5:56AM
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GayWolf420
Posts: 37389 - Karma: 120,128
The devils lettuce works out my lungs thugs giving me more respiratory power thus giving me an upper hand on the competition. Look out woodsy and your stupid fucking hair.
Sep 14 2013 11:01AM
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East_ski
Posts: 67 - Karma: 233
Thanks for the suggestions, i"m just gonna have fun and practice tricks on tramp
Sep 14 2013 3:51PM
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Migo
Posts: 528 - Karma: 1,741
Inline skating
Sep 19 2013 1:56PM
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