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Just google no-fap or no porn. Basically its better for your mental health blah blah blah.
I spent like three months fap and porn free because I had no hormones in my body (when you're so malnourished your digestive system doesn't work, the last thing my body cares about is your balls). When my libido subsided I watched porn, but it did nothing for me. I rarely watch porn now or masturbate. I'm definitely a lot more confident nowadays and I've been lifting more in the gym. There is some correlation, but I don't think I can lift more weight because I masturbate less often.