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December, 2024

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Workout routines

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Clameltoe
Posts: 108 - Karma: 248
What are your workout routines? I'm curiouse after seeing the do you even lift thread.
Jun 9 2013 5:16PM
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JTTrembles
Posts: 1108 - Karma: 1,907
I have a raging jerk off sesh from 9 to 5, Monday thru Friday
Jun 9 2013 5:36PM
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Clameltoe
Posts: 108 - Karma: 248
Routines please.
Jun 9 2013 5:40PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
1. take a double dose of LSD
2. turn on the strobe light in the garage
3. turn the lights out
4. jump rope until i have a seizure and start to convulse
5. ????
6. hospital
Jun 9 2013 5:41PM
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whoa-dere
Posts: 10596 - Karma: 7,105
your sister
your mom
2 sets of each
Jun 9 2013 5:46PM
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HWW
Posts: 3084 - Karma: 3,436
1. take all your clothes off
2. run outside and climb a tree
3. swing around & kick your legs around
4. go back inside, then repeat
5. ????
6. routine
Jun 9 2013 5:47PM
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Clameltoe
Posts: 108 - Karma: 248
These are all great thanks guys!
Jun 9 2013 6:14PM
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NotoriousT.S.E
Posts: 1014 - Karma: 439
squat, standing military press, and bent over rows.
or
squat, bench press, deadlift.

3x5 with all 3 days a week

I eat as much as possible and don't use any supplements. Kind of want to start using pre workout and whey protein though because I cant raid my kitchen like I could at my schools dining halls.
Jun 9 2013 6:29PM
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.frenchy
Posts: 18231 - Karma: 12,395
this, lots of rest too.. aka sleep. body's gotta recover!

Bench press for days
Jun 9 2013 6:32PM
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hendriab
Posts: 990 - Karma: 404
purchase sandbag at hardware strore for the price of a big mac

Go to park or local beach, fill sandbag to liking

Hold it on your chest and do lunge twists, front squats, shoulder presses, or just throw that fucker as far as you can as much as you can

Drink hella water, travel by bike.
Jun 9 2013 6:42PM
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Clameltoe
Posts: 108 - Karma: 248
This is exactly what I wanted thanks.
Jun 9 2013 9:50PM
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Lifestyles
Posts: 597 - Karma: 129
bro do you even lift?
Jun 9 2013 9:52PM
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Clameltoe
Posts: 108 - Karma: 248
What's your routine?
Jun 9 2013 9:53PM
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rememberscott
Posts: 1291 - Karma: 5,200
what's my routine?

I go outside from about 7a.m. to 5p.m. everyday. You don't need a sweaty gym to be fit, go outside
Jun 9 2013 10:07PM
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Lifestyles
Posts: 597 - Karma: 129
Chest Day:
20 minute run warm up
3 sets of 12 reps at 225 on the flat bench. 1 set after of single plate burnouts.
3 sets of 12 reps flys
3 x 15 dips
3 x 15 tri pull downs
3 x 8 inclined dumbbell press
3 x 12 skull crushers
3 x 10 overhead tri cable (pulling over head extensions)
then just end on like 15 mins of abs.
Jun 9 2013 10:19PM
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GayWolf420
Posts: 37734 - Karma: 124,471
What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking dead, kiddo.
Jun 9 2013 10:25PM
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Freeskier_boi
Posts: 1135 - Karma: 3,099
Just no
Jun 9 2013 10:30PM
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lorida
Posts: 2833 - Karma: 46
I eat a lot, because I bike everywhere. A couple hundred KMs/week, usually topped off with one big ride per week (100+ KM sprint with the racing team).

I also hit the gym at least 3x/week. Abs everyday, one day chest/tri, one day back/biceps, last day shoulders, legs, traps, and all the other little random muscles.

I try to switch up my routine when possible. However, I love the inclined bench, military press, deadlifts, squats, and flys.

Although my routine may not be the most effective routine ever, I like it, and that's most important to me. I'm seeing improvements in strength and physique, so meh.

It's really not rocket science. You eat, you lift, you gain. You eat less, you lift, you lose (fat).

Jun 9 2013 10:35PM
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edai
Posts: 4992 - Karma: 4,693
Always remember, NEVER JERK OFF before lifting.
Jun 9 2013 10:41PM
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johnnyBuz
Posts: 1438 - Karma: 1,270
What do you do for work that you have enough free time to do all of that? I'm sure you are in pretty awesome shape but ... seems like not everyone's schedule would accommodate that.
Jun 9 2013 10:45PM
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.MintBerryCrunch
Posts: 750 - Karma: 346
1) New Haircut
2) Protein
3) Power Bars
4) HGH
5) ???????
6) Routine
Jun 9 2013 10:50PM
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Clameltoe
Posts: 108 - Karma: 248
I feel comfertable saying that most of us being, college students, and or full time workers could find time everyday to go to the gym. For example I've been on the computer for over an hour today.
Jun 9 2013 10:50PM
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Peter.
Posts: 23796 - Karma: 13,014
i run every other day for a half hour (little more than 3 miles)
Jun 9 2013 11:02PM
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Billups
Posts: 3960 - Karma: 329
All you need right here.
Jun 9 2013 11:11PM
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CRiP
Posts: 1323 - Karma: 482
i do almost an identical routine one of my days. not 12x225 tho haha
Jun 9 2013 11:29PM
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lorida
Posts: 2833 - Karma: 46
I typically work a fuckton. Plus I'm doing my graduate degree.

However, I took this summer off to study so I bike a lot. In the fall, it's back to the old routine.

Wake up at 5:45 3x/week. Eat, pack my stuff, 6:30 train (as in choo-choo) to downtown.

7-8:15 I lift with a buddy at a gym near work. Work from 8:30-whenever (usually 6-7) unless I have class, I go to class 2x/week from 6-9 P.M.. Bike in the evening on the days I don't have school, do serious training ride for bike races on Tuesday nights and more casual rides on weekends, see gf and friends when possible, study every other second and voila.

Sleep takes a shit kicking but can usually get in a solid 6-7 hours weeknights, a bit more on weekends. It's also worth noting that I don't have kids nor do I own a Playstation.

Gotta make time! For the weeks there is no time, I just watch what I eat, try to eat at a maintenance level. One week won't change much in the long run.

We have a fitness allowance at work, and are encouraged to stay in shape. May as well take advantage.
Jun 9 2013 11:43PM
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taylornicky
Posts: 2889 - Karma: 2,579
Monday: legs/butt
Tuesday: arms/chest
Wednesday: cardio
Thursday: abs/back
Friday: legs (focus on my knee and balance since I had surgery)
Saturday: cardio
Sunday: rest day

For cardio days I run about 4 miles near my house where there is an incline and dirt (hoping to up my miles when the heat dies down).
To start my legs/arms/abs day, I run on the treadmill at an incline of 7.5 walking at 3.7 speed for one minute then running at speed 5.2 same incline for two minutes then walking then running and so on until 10 minutes. Then I do quite a bit of different machines/exercises so I'm not going to go that in depth! I spend an hour each lifting day at the gym. Cardio depends how long I take.

Should I put post workout protein powder stuff into a smoothie after lifting days? We have it at my house but it just seems so unnatural to me.
Jun 9 2013 11:55PM
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pussy_puncher
Posts: 194 - Karma: 69
1. prancercise
2. get fit
Jun 10 2013 12:49AM
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Anathema
Posts: 21048 - Karma: 5,062
Click for larger image
Jun 10 2013 1:25AM
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DizzyG
Posts: 698 - Karma: 296
Somebody else used this in NSG last week, I think there should be a waiting period of one month before it is used again on the same site.

I do:
3 sets 12 reps curls
3 sets 15 chin ups, to fatigue on the last set because I usually can't finish it
2 mins of planks regular and each side
and as many push ups of random types as I can before I go to bed.

Do that on the days that I don't run or bike and it works pretty well
Jun 10 2013 1:34AM
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GayWolf420
Posts: 37734 - Karma: 124,471
I don't.
Jun 10 2013 8:20AM
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NinetyFour
Posts: 8650 - Karma: 13,411
If you need some help with dese partz...

Butt seriously, I bike a 6.5km trail as often as I can and try to do a few laps mixed with a road lap on the nearby bikepath to get the speed up and cool down in between laps. Going to shoot for riding it at least 3X a week. The trail kicks my ass, some super steep climbs with turns mixed into them, and I usually have the bike walk out from underneath me because I can't keep spinning...

Sort of looking for an good spot in the area to stop and maybe add some pushups, situps, and burpees or whatever the fuck they're called.
Jun 10 2013 12:24PM
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Culture+
Posts: 449 - Karma: 2,245
wake up
piss
piss on he head of a priest
consume the souls of my enemies
converse with the black lord
ski
go to sleep in coffin made out of corpses

Jun 10 2013 12:29PM
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Z.J.H.
Posts: 842 - Karma: 1,541
I practice with my dildo nunchucks for 2 hots a day.
Jun 10 2013 1:35PM
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