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hi_vis360
November, 2024

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Losing weight

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.Rybak.
Posts: 9017 - Karma: 9,864
alright ns, Im in need of losing weight because i'm the new Chubz.

is there any good ways besides just eating healthier? I already started running and eating healthier.
Jun 7 2013 7:55PM
178 69
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TheHamburglar
Posts: 3895 - Karma: 3,317
olympic lifts
Aug 12 2013 2:16PM
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5m0k3we3d
Posts: 309 - Karma: 83
Cocaine
Aug 12 2013 2:17PM
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.Rybak.
Posts: 9017 - Karma: 9,864
Yeah I told my parents last night my goals and everything and they are gonna go along with it. The worst part is no pizza; but pizza once every month or two is fine.
Aug 12 2013 2:23PM
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.Rybak.
Posts: 9017 - Karma: 9,864
Also my masterpiece from this morning.
Click for larger image
Aug 12 2013 2:26PM
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Petey.
Posts: 5736 - Karma: 4,885
If you were smart enough to listen to said "bro", you might be twice as in shape as you are now.

You obviously don't lift.
Aug 12 2013 2:52PM
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Byron_tha_gr8
Posts: 4573 - Karma: 14,299
Nice! eggs are always there for you. And the berries are a great tasting addition that wont add any weight. And anything is ok every once in a while, but make sure every once in a while doesn't turn into once a week into once every few days. Shit creeps up on you.
Aug 12 2013 2:55PM
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Downtofilm
Posts: 6896 - Karma: 20,395
Stoked you're on the weight losing train, feels so good after making progression, I have lost 71 lbs since October and im feeling better than ever! Its all about dedication, hitting the gym at least 4 times a week and eating properly!
Aug 12 2013 3:03PM
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act.resist
Posts: 8875 - Karma: 513
I've found for me personally (being a girl could make a difference) is that green tea 3 times a day, eating healthy foods and at least 30 minutes of exercise works significantly in speeding up my metabolism and losing weight.
Aug 12 2013 4:02PM
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Blake.P
Posts: 9894 - Karma: 3,585
Shit. After having knee surgery and not being able to do my normal amounts of cardio, along with being home for the summer and having a cabinet full of shit, I'm beginning to get a bit of a gut again. Guess its time to start taking the things in this thread to heart now...
Aug 12 2013 4:17PM
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~bagelz~
Posts: 1105 - Karma: 1,067
i lost 10 pounds sitting on a couch eating junk food for a week after surgery. my metabolism is insane. you get in the way of my breakfast and you die
Aug 12 2013 5:47PM
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*TURBONERD*
Posts: 15082 - Karma: 9,170
As a fellow knee surgery recoverer, I cannot emphasize how awesome biking is for recovery. I kinda skipped out on PT for a while, but my therapist was amazed by how much biking has helped.
Aug 12 2013 8:03PM
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.Rybak.
Posts: 9017 - Karma: 9,864
Just got done running over the bong bridge and back in the superior/Duluth, mn area if anyone knows where that is. Feelin good.
Aug 12 2013 8:38PM
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Sdot.
Posts: 4103 - Karma: 4,488
As far as getting lean goes:
Proper nutrition > Cardio
I do VERY little cardio anymore (I used to be a cardio queen with a crap diet), and I'm leaner now than I was back then.
Aug 14 2013 1:47PM
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Jessie406
Posts: 170 - Karma: 328
lift more weights. more muscles the more calories you burn. so replace fat with muscle. you will look more lean and be stronger.. which will help with endurance and lots of other things. and just still to a clean and healthy diet. also green tea pills. or CLA. boost your metabolism so you could buy some of the pills to help metabolize your fat
Aug 14 2013 2:17PM
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Sdot.
Posts: 4103 - Karma: 4,488
People and their pills are funny. If you're going to take pills, take BCAAs.
Aug 14 2013 3:26PM
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deleted5
Posts: 14507 - Karma: 13,507
it's all about that chugging that gallon of water and taking Click for larger image
Aug 14 2013 11:29PM
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DrunkRandy
Posts: 189 - Karma: 171
Insanity
Aug 15 2013 1:33AM
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