What is the true breakfast of champions?

Title says it all. I know that french toast has been up there in the past, but ever since the day in the life of henrik harlaut came out it was that omelet thing he cooks. A lot of people that I ask in person either say vagina or a bowl of nails- no milk. I always eat a blueberry muffin before I shred and it gives me the power of a retarded Steve Stepp, which isnt much.