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October, 2024

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Best Workout and Diet Plan

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BertBoyd
Posts: 734 - Karma: 2,253
Hello ns, I've decided my summer goal is to loose weight. I would like to know if any of you have a very good workout plan and diet schedule to follow. Help would be appreciated, Thanks!
May 21 2013 7:21PM
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987321654hgfd
Posts: 5133 - Karma: 5,447
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May 22 2013 7:57PM
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000000000000
Posts: 843 - Karma: 1,552
Lots of cardio, hiking, or get a job with z heavy amount of manual labor. Don't lose weight, gain muscle.
May 22 2013 9:06PM
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louie.mirags
Posts: 6015 - Karma: 5,029
Google bullet proof one page diet
May 22 2013 9:31PM
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casanova.
Posts: 110 - Karma: 72
This

Also: so much broscience in this thread
May 22 2013 9:32PM
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Pickles.
Posts: 63 - Karma: 61
If you seriously want to become committed, this is a very intense workout/diet schedule:

http://www.muscleandstrength.com/articles/hardcore-40-blast-fat-and-get-shredded-in-40-days.html?utm_source=social&utm_medium=social&utm_campaign=hardcore40


May 22 2013 10:24PM
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swanson212
Posts: 108 - Karma: 86
Redbull doesn't give you wings, lat- pull downs do
May 24 2013 10:33PM
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JayDope
Posts: 6842 - Karma: 408
yeah no chance in hell.......unless uve gotten hydrostatic weighed which is the most accurate, or have done a 7 point skin fold method, i highly doubt ur 6%......the little bioelectricla impedence device at ur local gym is bullshit, and doesnt take into account ur hydration levels or any other shit i dont feel like talking about because nobody is reading this jfherfunrkwedm34im34idm34id3idmuranidiotsddeuf
May 24 2013 11:25PM
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