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Best Workout and Diet Plan

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BertBoyd
Posts: 734 - Karma: 2,253
Hello ns, I've decided my summer goal is to loose weight. I would like to know if any of you have a very good workout plan and diet schedule to follow. Help would be appreciated, Thanks!
May 21 2013 7:21PM
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Spinoza
Posts: 12763 - Karma: 3,846
no more pop
May 21 2013 7:21PM
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BertBoyd
Posts: 734 - Karma: 2,253
i actually havent drank any pop in about a couple months, But i ended up just drinking alot of vitamin water which is about the same. Im going on all water now.
May 21 2013 7:23PM
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ski.cats
Posts: 577 - Karma: 352
only two options

http://www.weighttraining.com/workout-plans/300-workout-plan

http://www.weighttraining.com/workout-plans/arnold-schwarzenegger-workout-plan



just kidding.. try some beginner plans on that site or bodybuilding.com  both seem pretty solid. try out different stuff to see what works specifically for you, and check out other threads on the subject because its been asked/answered quite a bit



May 21 2013 7:26PM
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Rachy
Posts: 4355 - Karma: 2,761
I'm on the life health plan.....

No soda, juice, or any product where sugar or fake sugar is an ingredient (exception being nutella and jam...)
No wheat products aside from sprouted grain bread (exception being tortillas)

Pasta has been replaced with quinoa and there is actually some awesome pasta made out of quinoa.

Replace white rice with brown rice, lettuce with spinach.

Otherwise I eat pretty much everything else. I'll happily eat bread/pasta/desserts when I go out to eat, but in my home it's a no go.


Then I do a variety of push/pull strength stuff at home and try to do things like wall sits when I'm on the phone or whatever. cardio gets left for things like hiking, swimming and what not.

Just changing up your diet a bit will make a MASSIVE impact.
May 21 2013 7:29PM
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sammyk
Posts: 436 - Karma: 131
http://www.youtube.com/user/TSuperChallenge
May 21 2013 7:39PM
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t-roy
Posts: 4041 - Karma: 52
^^good stuff there.



Here is a link for a program that I like on bodybuilding.com. There are video tutorials about the exercises and tips for dieting. It gives you specific recipes if you want, but I haven't tried them at all. The exercises are easy to do if you have a basic gym available. It is a good plan for people starting out.


Pick a program that is easy to get started and that isn't too intense. If you start something with too much enthusiasm and work out super hard at first, you will get burned out and eventually quit. Start relatively slow with whatever you do and build momentum.
May 21 2013 7:43PM
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987321654hgfd
Posts: 5133 - Karma: 5,447
MASSIVE PET PEEVE. You would lose weight, not loose it.
May 21 2013 7:45PM
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fujarome
Posts: 8630 - Karma: 1,561
Smaller portions make a huge difference. I'm not saying you have to eat next to nothing, but just less.

Especially watch yourself at restaurants. You can easily down an entire days worth in one sitting at a restaurant.
May 21 2013 8:05PM
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MNS
Posts: 5386 - Karma: 3,241
Well depends what you wanna do. But if you want to grow and get shredded.

- deadlift, squat, benchpress, and do cleans
- rice, skinless chicken breast, asparagus, tuna, halibut, almond butter.

It's really way more complex than that, but you pose such a huge question. I'd say read read read and utilize google.

For supps - creatine, protein, bcaa, glutamine, CLA, multi vitamin.
May 21 2013 8:12PM
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MFM
Posts: 842 - Karma: 77
haha fatty!
May 21 2013 8:21PM
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Chubz.
Posts: 13918 - Karma: 25,661
i will beat dafuq out of u
May 21 2013 8:30PM
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stupendous-man
Posts: 8637 - Karma: 13,293
inb4



but really eating healthy will do so much for you, stay away from most processed food
May 21 2013 8:32PM
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BertBoyd
Posts: 734 - Karma: 2,253
Thanks man!
May 21 2013 8:55PM
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Chompo.
Posts: 4952 - Karma: 88
Eat whatever you want, just only eat half of what you normally would. Losing weight is simply burning more calories than you consume.
May 21 2013 8:55PM
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Chubz.
Posts: 13918 - Karma: 25,661
This is true, but having the will power to stop eating all the shit you want is where that will go wrong. Portion control is the best thing you can possibly do, but if you're cutting portions, why not eat healthier? You'll have so much more energy to burn off the calories you take in if you eat healthy, nutritious food.
May 21 2013 9:00PM
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Petey.
Posts: 5736 - Karma: 4,885
You really don't need to go Hitler on your diet to lose weight. Avoid processed foods, drink water, visit your local co-op for more fruits and veggies. Other than that, exercise; find a weekly routine that you can follow easily with your personal schedule and the rest is results.
May 21 2013 9:02PM
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
step #1 - don't listen to this guy.
May 21 2013 9:06PM
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Chompo.
Posts: 4952 - Karma: 88
I am no diet expert, but wouldn't eating less than you normally do promote losing weight? I understand that eating half as many twinkies as before still may not be a great thing, but it's a step in the right direction. I understand what I said may be misleading, but the point I was really trying to make is that one does not have to go on some insane dieting plan to shed a couple pounds.

May 21 2013 9:16PM
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727
it might, or it might not. i have no idea what his diet consists of. diet is by far the most important factor in achieving physique changes....up or down. i'd say it's far more important to eat healthy "normal" amounts of food than to eat like shit....but in a smaller quantity.

i think a lot of people are under the misconception that they have to starve themselves to lose weight when that's not the case at all. most people just need to cut a lot of "shit" food out of their diet and replace it with healthier alternatives.
May 21 2013 9:36PM
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.AR6rider.
Posts: 15976 - Karma: 8,799
Eat healthier foods, cut calories, and do cardio. Lifting is good too, but if you really just want to shed some pounds, eat less and run more.
May 21 2013 10:15PM
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InFlames
Posts: 534 - Karma: -25
Keto :)
May 21 2013 10:19PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
nobody said meth yet? nice.





Meth! maybe just this once...
May 21 2013 11:12PM
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I_liketobutter
Posts: 2664 - Karma: 997
this, they key is zero "bad starches" (white rice, potatoes, corn, any bread except sprouted) and zero sugar. that means no juice either unless its "juiced" juice. quinioa is fucking awesome, just make tons of it. you can mix it with anything, has tons of protein, is cheap, and is easier to make than rice.

do some research on eating paleo or caveman, that's the approach that you should take. I've always been a super active healthy guy, never been even close to overweight. But i've been eating paleo since last august as a lifestyle choice and I've lost an insane amount of body fat that i never knew i had.

again, don't go extreme, pizza, beer or whatever is fine a day or so a week. if you do drink, try and stick to vodka soda or gin sodas.
May 21 2013 11:27PM
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Anathema
Posts: 21048 - Karma: 5,061
just cut out filler crap. no crackers, bread, canned foods, frozen boxed foods, all that shit that you eat for a snack when you're hungry but too lazy to make anything good (like a salad).

that will go a long way.
May 21 2013 11:29PM
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swanson212
Posts: 108 - Karma: 86
Eat less calories then your caloric maintenance. Lift, run if you want ( I personally hate running). Simple as that
May 21 2013 11:30PM
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SamtheEagle
Posts: 1658 - Karma: 713
newschoolers for diet advice? really?
May 21 2013 11:30PM
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Charlie_Kelly
Posts: 11954 - Karma: 12,297
Pull-ups, push-ups, 6 ab exercises, a ton of water, and running 2 miles every other day. Also I stopped smoking weed and don't drink nearly as much. And my dad eats really healthy so Im done eating shit food. Starting to feel really good.
May 21 2013 11:32PM
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Tinga
Posts: 11349 - Karma: 2,333
eat less work out more.

replace highly processed foods with basic foods like produce, meat, milk and whole grain bread.

and by working out I don't mean just running and going to the gym (although these work just as well) but find something you enjoy. be it biking or hiking or something active. if you like running or going to the gym then that works.
May 21 2013 11:36PM
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BigDog
Posts: 711 - Karma: 814
Jefit.com for some pretty legit routines and excersizes to get you started!
May 21 2013 11:44PM
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XtRemE11
Posts: 5680 - Karma: 246
move a lot, dont sit. seriously ive noticed that on this camping/lake trip i go on for like 10 days once or twice every summer, i by far eat the most absolute crap and huge amounts of it, but i loose quite a bit of weight for just 10 days. while at home i eat pretty damn healthy workout probably once a day on average but maintain my weight.

the difference is that rather than 1 hour worth of physical activity/working out and eating super healthy, on the camping trips im up at like 8, go to bed at like 11 and in those 15 hours im awake, i probably spend like 3-4 at most sitting. the rest of the time im walking, swimming, standing, doing something active (climbing wakeboarding etc..) and even if im sitting, im doing something. and i just eat pounds of straight candy/bread/ and crap, and lose weight.

anyway, i know its hard to stay that active all day, but my point is, rather than sitting all day and doing 1 hour of hard, intense workout, spread it out. i went from my workout being about an hour, but pretty damn intense for that hour, to a 10-15 minute run/bike ride, jumping jacks, whatever kind of cardio i can do in the morning, another if i can in the middle of the day, and one at the end of the day for maybe like 30 minutes, and it makes a big difference, definitely made me a lot leaner and just feel more "loose" and good feeling.

and find fun things to do, luckily i enjoy running, so its easy for me to do it, but i also can spend hours and hours mtn biking or just biking around town after work or on weekends and cant get enough.

diet wise, drink lots of water, green tea/tea in general in place of juice/soda, dont be afraid of big fatty meat products, steak and beef for me at least works better chicken/fish, probably partly because its so damn satisfying. and in general im just a lot less hungry when i have some kind of beef every day. i like to eat tons of fruit too, but some people dont do too well with fruit, so find what works for you. eat breakfast but not a huge one, its easy to eat like 1000 calories for breakfast and have to starve yourself the rest of the day to make up for it. avoid sugar, though i like sugar for when im doing physical activity so long as its in fruit form or a GOOD energy drink/gel/energy gummy block thing.

May 22 2013 12:18AM
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deleted5
Posts: 14507 - Karma: 13,507
http://m.gnc.com/product/index.jsp?productId=3958639
May 22 2013 12:19AM
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Petey.
Posts: 5736 - Karma: 4,885
You say that as though a website full of skiers don't know how to stay in shape.

u smurt cuukie lel
May 22 2013 9:26AM
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reBlocke
Posts: 762 - Karma: 1,502
Keep it simple - people focus too much on the minutiae and forget the big picture.

Do Starting Strength http://startingstrength.wikia.com/wiki/FAQ:The_Program#The_Original_Starting_Strength_Novice_Program

Eat more protein (at every meal) and less carbs. If you're the type that needs numbers, shoot to eat about 1g/day per lb you weigh of protein and shoot for weight * 10 in daily calories (e.g. you weight 180, eat 1800).

Do cardio if you enjoy it.

May 22 2013 9:48AM
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Chubz.
Posts: 13918 - Karma: 25,661
GREAT advice
May 22 2013 3:35PM
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DIX~
Posts: 4695 - Karma: 6,502
jerk off and eat your cum
May 22 2013 3:36PM
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DockEllis
Posts: 1131 - Karma: 1,745
May 22 2013 3:45PM
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TallTeeNation
Posts: 903 - Karma: 340
Bodybuilding.com

check this site out and find a personalized plan.

supplements can be expensive, but if you want the best results, you get them quicker.

stay off creatine, the pros dont outweigh the cons.

go buy a cheap jump rope, and a nice pair of running shoes. its not hard work to look good, you just have to make it a habit. if you have any questions message me i am 5'11" 184 Lbs, 6% Body fat.
May 22 2013 3:52PM
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987321654hgfd
Posts: 5133 - Karma: 5,447
Not this shit again. What do you think are the cons?
May 22 2013 5:19PM
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.AR6rider.
Posts: 15976 - Karma: 8,799
I actually just laughed out loud at my desk. Did you put that in your eHarmony ad as well?
May 22 2013 5:23PM
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TallTeeNation
Posts: 903 - Karma: 340
laugh. I have plenty of great schools looking at me for football.
May 22 2013 5:25PM
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zwiefel12
Posts: 173 - Karma: 81

Agreed. Bodybuilding.com is money. here is another weightloss program that I like. I alternate between Jim Stoppanis shortcut to size and shortcut to shred workouts. LOVE them.

http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

All these workout plans on bb.com have full meal plans, full supplement plans, recipies everything you need. All for free.

May 22 2013 5:27PM
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.AR6rider.
Posts: 15976 - Karma: 8,799
Oh, I'm sure. Those big D1 schools just love small white boys from Holly, MI.
May 22 2013 5:27PM
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C-Burg
Posts: 4729 - Karma: 130
the best thing for diet, whether you like it or not, cutting alcohol out of your diet is the best
May 22 2013 5:30PM
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Cufe.
Posts: 1950 - Karma: 262
simple fact of the matter, to loose fat you need to consume less calories than you burn. Try an app to measure your caloric intake (MyFitnessPal is a great one in my experience), Ideally you can also balance your macros and ensure you're getting all the nutrients you need, this will help keep you from getting hungry since the foods you eat will be nutritious rather than empty calories.

Other tips from my recent forre into this:

- Cardio 3 times a week (more is better)
- If you are using whey powders make sure not to buy mass gainer, I recommend an isolate.
- Eat more meals (I had 5 ~350 cal meals a day during my best period of fat loss)
- look at your waist more and the scale less, as you do more working out you will gain muscle as well as loosing fat, this will translate to a lower number on the scale, however your fat loss may not be accurately reflected in that number of pounds lost.
- Dont drink your calories. Water is your friend, drink 2 glasses before you eat, this will help keep you hydrated as well as helping maintain portion control.
- USE CHEAT MEALS. If you stop eating all your favourite foods for 6 months eventually you will crack and binge on the foods you crave, instead plan for a cheat meal each week where you can eat the foods you crave, just remember to use portion control when you do this.

If you have other questions I am happy to help, I went from a snug 38 to a roomy 32 in 5 months with a plan similar to this, so I know it will work if you keep at it.
May 22 2013 5:48PM
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a.bott
Posts: 1355 - Karma: 438
hovering over these they say "300 nigga" and "balls deep" hahahahaha
May 22 2013 5:57PM
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BikeMlatt69
Posts: 1947 - Karma: 60
good info here however meal frequency does not matter. There is no scientific studies that prove that eating several small meals throughout the day boosts your metabolism. What can boos your metabolism is timing and strategy. Intermittent Fasting and carb cycling are what come to mind.
May 22 2013 6:17PM
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joshc97
Posts: 193 - Karma: 106
Eheath.. Is that you?
May 22 2013 6:20PM
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BertBoyd
Posts: 734 - Karma: 2,253
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May 22 2013 6:33PM
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DIX~
Posts: 4695 - Karma: 6,502
Hahahahahah you fucking retard there is not a chance you're 6%
May 22 2013 7:21PM
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bigbromskier
Posts: 1175 - Karma: 330
drink a shitload of water.

eat a shitload of veggies.

avoid any sort of oil and fat, for the most part.

only eat til you're 3/4 full.

drive less. if it's a
May 22 2013 7:55PM
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