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Attn track and field ppl

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Dingo69
Posts: 1330 - Karma: -171
What is your favorite workout. My fav workout is all out 400 repeats with full 8-10 minute rest in between. Juices they fuck out of your myoglobin
Mar 28 2013 3:10PM
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Mr.Sloth
Posts: 5091 - Karma: 13,469
Lubeless anal with your sister.
Mar 28 2013 3:11PM
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nagger
Posts: 1576 - Karma: 883
my favourite workout is not working out at all. I only did track and xc cause I was good at it.
my shit was steeplechase. I can't do it this year cause I tore a bunch of shit in my knee skiing.

but if I had to pick I would say ladders were my favourite hard workout. 200-400-600-800 and back down with 30-60second rests. just cause they're the easiest workout that still helps a lot.
Mar 28 2013 3:12PM
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TheClap.
Posts: 21664 - Karma: 4,123
lol repeat 4's, step that shit up to repeat 5's to build up endurance and repeat 2's for speed.


If anyone wants any good workouts just pm me, or any track questions shoes/spikes/etc
Mar 28 2013 3:33PM
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edai
Posts: 4987 - Karma: 4,653
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Mar 28 2013 3:37PM
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Dingo69
Posts: 1330 - Karma: -171
Dude all out 4s are perfect for building up speed emdurance, the last 100 hypertrophied your srinting muscles. I got you beat 15 and up btw. So i know what im talking aboot
Mar 28 2013 3:50PM
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TheClap.
Posts: 21664 - Karma: 4,123
how old are you?

when you drop a 46.xx you can talk to me, until then just sit down child
Mar 28 2013 3:56PM
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SwaggerAsFucc
Posts: 353 - Karma: 13

Let's just say you decide to use lube....Would you use Smuckers?

Mar 28 2013 3:57PM
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nagger
Posts: 1576 - Karma: 883
this
8-10 minute rests too what the fuck are you in the special olympics or something
what event do you run
Mar 28 2013 4:28PM
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Dingo69
Posts: 1330 - Karma: -171
You ran a 358 1500 right? I did a 356
Mar 28 2013 4:41PM
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Dingo69
Posts: 1330 - Karma: -171
Doing them in the low 50s as repeats is what im talking about. Done plenty of 16x4 with 45 sec rest workouts too but the 400 sprints give you wheels
Mar 28 2013 4:44PM
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Dingo69
Posts: 1330 - Karma: -171
And the mile/1500 was my event
Mar 28 2013 4:44PM
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TheClap.
Posts: 21664 - Karma: 4,123
sweet is wasnt mine, Decath is where the real athletes are

and repeat 4's dont give you wheels kid, you just sound dumb now.
Mar 28 2013 4:47PM
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Dingo69
Posts: 1330 - Karma: -171
They did for me. Also decathalon is legit. Dont think im stupid tho i know what workouts work great for the mile
Mar 28 2013 4:52PM
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t-roy
Posts: 4041 - Karma: 52
I don't remember caring about track at all in high school, or liking any workout involved with it.

I just did it to stay in shape and since my school needed more guys to run.
Mar 28 2013 6:37PM
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grapejuice3000+
Posts: 2132 - Karma: 1,985
When I was in high school I hit track and field athletes in the back of the head with a gun
Mar 28 2013 7:30PM
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Willgum
Posts: 3254 - Karma: 3,066
My favorite workout was distance runs, but instead of running we would hit eachother with sticks, stare at girls asses, and splash around in streams. Man good times
Mar 28 2013 8:42PM
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Daph
Posts: 5978 - Karma: 5,006
killer 5's were my favorite. run the 400, go balls out for an additional 100 and then rest for no more than 5 min then do it again. hell while you're doing it but nothing beats the feeling afterwards
Mar 28 2013 8:48PM
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Olimar
Posts: 3535 - Karma: 4,076
Im a pure sprinter. Literally. Anything over 100 meters I hate. So that being said my favorite work outs are the 100m and 50m repeats and quad workouts (bleachers, hills, etc.) Buuut... i strained my quad, strained it again after like a week, so now im taking it easy for like two weeks until its better :( had to run with distance one day and it was absolute hell.
Mar 28 2013 8:49PM
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El_Barto.
Posts: 11661 - Karma: 24,362
He probably already is sitting. Who types standing up?
Mar 28 2013 9:06PM
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BmoChop
Posts: 2071 - Karma: 96
my favorite workout are hurdle days (i hurdle one day then run with the sprinters the next and so on) because we don't have a coach and we just dick around and its me and 3 of my best friends who run hurdles so all in all good times
Mar 28 2013 10:15PM
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Petey.
Posts: 5736 - Karma: 4,885
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Mar 28 2013 10:20PM
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a_lurker
Posts: 255 - Karma: 121
when you say you have a favorite workout it implies you actually like interval days, which noone does. but if i had to pick a favorite one it would be 200s or 400s because there so short
Mar 28 2013 10:23PM
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E-Nix
Posts: 382 - Karma: 187
1600 repeats because I'm not a pussy.
May 7 2013 5:06PM
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JKill
Posts: 626 - Karma: 67
This thread built some real hate pretty quick. I didn't know their was such a big debate between running 400 and 500 meters.
May 8 2013 2:55AM
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