RAB Outerwear Giveaway

Member of the Month

Dlonetti
August, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

Post your ski gym workout

profile picture
Most-D
Posts: 729 - Karma: 1,088
Yo NS,

Just wondering what ski specific workout routines you guys do at the gym, whether its during the season or prep for it.

Chaars!


Mar 22 2013 3:28PM
50 10
profile picture
Hammyslapwagon
Posts: 1261 - Karma: 1,409
swimming
Mar 22 2013 3:42PM
1 0
profile picture
Culture+
Posts: 449 - Karma: 2,245
1. eat bad things
2. drugs of alot
3. many faps
4. pork ur mom
5. not get money
Mar 22 2013 3:46PM
13 2
profile picture
Most-D
Posts: 729 - Karma: 1,088
I'm bored.
Mar 22 2013 3:50PM
0 1
profile picture
ILLinoisance
Posts: 3527 - Karma: 5,398
doubles
Mar 22 2013 4:07PM
0 0
profile picture
Cufe.
Posts: 1950 - Karma: 262
Squats, with squats and some squats to finish it off. I also recommend some ab routines, P90X's Ab Ripper X is a really good no-equipment circuit.
All that said, I recommend cardio and good nutrition as well, it helps a ton with keeping stamina up/feeling better over all. Swimming would be ideal cardio as it works your upper body a ton more than running or bicycling and is much lower impact on your knees/joints.
Mar 22 2013 4:10PM
4 0
profile picture
bakedpow
Posts: 8770 - Karma: 10,467
lots of knee strengthening/balance stuff, squats, abs and you always gota get those ripped biceps. biceps get females so moist
Mar 22 2013 4:20PM
1 0
profile picture
ForeverYung
Posts: 8385 - Karma: 2,060
smoking mad blunts
Mar 22 2013 4:22PM
5 0
profile picture
BrownEyeIn
Posts: 878 - Karma: 457
http://www.tumblr.com/hello_lightbox/420-dirty-bird/45861316587?follow_source=FOLLOW_SOURCE_BLOG_LIGHTBOX#
Mar 22 2013 4:39PM
0 0
profile picture
edai
Posts: 4987 - Karma: 4,653
Football lifting for me. Everyday after school from 2:45 - 3:45.


Bench
Squat
Power Clean
Dead Lift
Curls
Weighted Dips
Punching bag for 1 min.
Jump Rope
Leg Press
Upright Row

There's like 10 or 15 other exercises we do, but there's 5 days and each day has different lifts so it keeps your whole body pretty fit.

After that I go straight to the track until 4:30 for the "track team" which is coached by the football coach as well.
Mar 22 2013 4:52PM
3 2
profile picture
eheath
Posts: 61349 - Karma: 120,996
12oz curls for 4-5 hrs every thursday, friday and saturday
Mar 22 2013 5:01PM
8 1
profile picture
schism
Posts: 1705 - Karma: 389
Pitchers of beer
Mar 22 2013 5:08PM
0 0
profile picture
DeRizzo
Posts: 3827 - Karma: 3,483
holy shit you must be really fit
Mar 22 2013 5:08PM
0 0
profile picture
Session
Posts: 5339 - Karma: 21,628
Eat steaks, do squats.

Mar 22 2013 5:25PM
2 0
profile picture
walrussteeze
Posts: 327 - Karma: 212
2 best lifts
Mar 22 2013 5:40PM
0 0
profile picture
johnnyBuz
Posts: 1438 - Karma: 1,270
Pretty much this. I only really do compound movement exercises anymore.

Squats, deadlifts, bench press, pull ups, dips, shoulder military presses and core ab work will make you rock solid for the ski season with functional muscle strength and the padding necessary to withstand some gnarly falls.

Run hills if you can to give your legs the muscular endurance to ski multiple days in a row.
Mar 22 2013 6:14PM
1 0
profile picture
johnnyBuz
Posts: 1438 - Karma: 1,270
Oh and cable rows. They get your back fucking jacked.
Mar 22 2013 6:15PM
0 0
profile picture
djensen
Posts: 56 - Karma: 69
Mountain biking! Also, squats and lots of chocolate milk.
Mar 22 2013 7:24PM
0 0
profile picture
ski0
Posts: 2321 - Karma: 5,370
3 mins skipping
15 Snatches at BW,
15 C+J at BW,
25 pullups
25 ring rips,
50 box jumps
50 GHD Situps
5 x 100M sprint.
Mar 22 2013 7:34PM
0 0
profile picture
Caspaaa
Posts: 4830 - Karma: 1,465
just work out your legs and do some cardio... thats all i do but i also do full body workouts over the course of the week just cause i like to lift
Mar 22 2013 9:29PM
0 0
profile picture
OhioDreams
Posts: 444 - Karma: 918
You think I'll give away my elite training secrets just that easy? Come on now.
Mar 22 2013 9:40PM
1 0
profile picture
Blake.P
Posts: 9894 - Karma: 3,585
Bike a ton. I do about 20 miles a day and it helps. Leg presses, one leg squats, calf raises, leg curls, leg extensions, and a ton of core exercises
Mar 22 2013 10:00PM
0 0
profile picture
Filmore
Posts: 460 - Karma: 861
my post ski workout includes ps3, tims jalapeno chips, and chocolate milk
no, i dont even lift
Mar 22 2013 10:11PM
0 0
profile picture
roddy116
Posts: 10625 - Karma: 7,413
5,000 yards per day, and skateboard.

Mar 22 2013 10:13PM
0 0
profile picture
De-Clan
Posts: 1920 - Karma: 3,696
Bike for 15-20 minutes, bench, dips, tris, lat pull down, leg press, clean, dead lift, upward row, sit-ups, inverted, and roll out. Every other day and stil I am overweight fml
Mar 23 2013 12:14AM
0 0
profile picture
hokkanee
Posts: 1800 - Karma: 435
I just bike to and from school everyday and run when it's sunny out
Mar 23 2013 1:13AM
0 0
profile picture
nine50seven
Posts: 576 - Karma: 686
when wallisch did his first hand he said its more mental and finese(sp) than being a jock but i would say balance stuff
Mar 23 2013 1:26AM
0 0
profile picture
*JDBP*
Posts: 312 - Karma: 2,006
DRINK BEER.
Mar 23 2013 7:04PM
0 0
profile picture
.frenchy
Posts: 18221 - Karma: 12,310
Because you need to bench to be able to ski...... Lol.

What are you maxing on the bench
Mar 23 2013 7:13PM
0 0
profile picture
Ben_Mo-Fat
Posts: 328 - Karma: 793
cock pushups 4 dayz

Mar 23 2013 7:42PM
1 0
profile picture
Most-D
Posts: 729 - Karma: 1,088
Are cock push ups actually possible?
Mar 24 2013 7:56AM
0 0
profile picture
BoogieWoman
Posts: 408 - Karma: 664

I work out pretty much all year round but find cardio and core strength help me most for skiing.

I do HIIT training to give my cardio a boost before a ski season. Everything is harder in the mountain if you're not used to the altitude so getting your body efficient at working max out with less oxygen helps. I do stair running, hill sprints, sprints on the rower and cycling.

For all round strength I go with push ups, pull ups, dips a core routine and squats. I don't really need to train legs too hard but if your legs are weak then training them will certainly help before you ski.

Mar 24 2013 8:22AM
2 0
profile picture
LC.
Posts: 5952 - Karma: 2,423
The best "training" for skiing is skiing. Just saying.
Mar 24 2013 8:56AM
2 0
profile picture
Kreech
Posts: 4178 - Karma: 3,024
Threads for the offseason
Mar 24 2013 10:48AM
0 0
profile picture
I_liketobutter
Posts: 2664 - Karma: 997
It's your diet
Mar 24 2013 12:15PM
0 0
profile picture
Toasty.
Posts: 6195 - Karma: 2,279
squats, leg press, calf raises, hamstring curl, deadlift

repeat 3 days a week
Mar 24 2013 3:04PM
0 0
profile picture
Saintlysteeze
Posts: 704 - Karma: 67
my leg day which would probably help skiing
front squat
romanian dead lift
leg press
calves on leg press
seated hamstring curl
lunges

and then I bike like 12 miles in 30 mins a couple days of the week plus jump rope for 10mins after
Mar 24 2013 3:33PM
0 0
profile picture
californiagrown
Posts: 9794 - Karma: 2,014
i watch pumping iron on youtube, tan, and do my laundry.
Mar 24 2013 3:43PM
0 0
profile picture
SPUTnik.
Posts: 1487 - Karma: 2,555
everything except working out/gym. cause that shits boring
Mar 24 2013 3:44PM
0 0
profile picture
lylaz.
Posts: 118 - Karma: 1,321
I'd say various types of yoga for balance, strengthening and recovery as well as core exercises. You don't need to go spend $20 on a yoga class to understanding the stretches and poses either, just look up videos online, etc. Lifting and cardio will also allow you to maintain upper body and leg strength which are important to protect your joints (shoulder/hip/knee) when you fall. However, even if you have strong muscles surrounding say your shoulder joint, the force of a high impact fall won't always save you, but it can prevent injury on more minor falls. And as most people mentioned above, the more you ski the stronger those specific leg muscles will get.
Mar 24 2013 4:21PM
1 0
All times are Eastern (-4)