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Liquid diets

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nagger
Posts: 1576 - Karma: 883
ayooo

being that my metabolism is lightning speed, I eat a lot. because I eat a lot, I've grown tired of eating and I now find it way easier to drink meal replacements than sit down and munch. I googled it but all I found was liquid diets to lose weight and for people with crone's disease. I'm almost perfect weight right now but if anything I should be putting on weight, so does anybody know anything about liquid diets that don't diminish my mass?

before you tell me to smoke before eating I already do. it kinda helps but I'm still pretty sick of most food.
Feb 25 2013 5:38PM
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accualyisdolan
Posts: 3295 - Karma: -192
Muscle milk. And tuna fish
Feb 25 2013 5:54PM
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Mr_Bump
Posts: 689 - Karma: 427
in before bro science shit storm
Feb 25 2013 5:57PM
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lineskier10
Posts: 11339 - Karma: 796
ya having a super-high metabolism sucks, but milkshakes have a lot of calories and are filling
Feb 25 2013 5:58PM
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skitard
Posts: 17 - Karma: 10
BEER

Feb 25 2013 6:15PM
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90053
Posts: 2565 - Karma: 3,728
drink a couple of protein shakes a day with milk in place of water, on top of regular meals, talk to your doctor as well
Feb 25 2013 6:16PM
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Tinga
Posts: 11349 - Karma: 2,333
I've been in high school before too. wait till you turn 22ish and you will be having a different problem.
Feb 25 2013 6:38PM
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.Mouse
Posts: 164 - Karma: 78
I personally love it im always like full bag of chips? Fuck it.
Feb 25 2013 6:39PM
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TheClap.
Posts: 21671 - Karma: 4,158
boom
Feb 25 2013 6:45PM
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midwestpowhunter
Posts: 2198 - Karma: 189
well op u see the body was never designed to get all of its nutrients from prepackaged meal replacement drinks. Ur body needs phytonutrients found in fresh foods. that being said there are many native tribes that survive soley on whale blubber so its possible to do ok. Dont be surprised if you run into digestive problems from drinking meal replacements as the majority of your daily nurishment. If you want to talk more in depth about the potential concerns you may have pm me.
Feb 25 2013 6:50PM
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accualyisdolan
Posts: 3295 - Karma: -192
U a nutritionist ?
Feb 25 2013 6:52PM
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midwestpowhunter
Posts: 2198 - Karma: 189
nope but i do a decent amount of research into it. I would say i know enough to talk about it.
Feb 25 2013 7:10PM
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GEORGEzimmerman
Posts: 1473 - Karma: 440
everything he just said is common sense. 95% of Americans dont have that so he appears to be super smart.
Feb 25 2013 7:12PM
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midwestpowhunter
Posts: 2198 - Karma: 189
hahaha ur sooooo right!
Feb 25 2013 7:12PM
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nagger
Posts: 1576 - Karma: 883
word up thanks for the info. I take grade 12 exercise science so I have a basic understanding of nutrients and shit but I don't know shit on phytonutrients and stuff.

I've just been drinking 2 packs of these when I feel like I can't eat but I'm hungry. 2 is like 600 calories but it doesn't fill me up the same way as food.
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Feb 25 2013 7:25PM
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CheddarJack
Posts: 5203 - Karma: 7,380
You make me lol. You're tired of eating? Hahaha if that's not the best first world problem, idk what is. Honestly, how do you not like eating? The human body is designed to enjoy eating! May I suggest just finding foods that you like to eat and eating a lot of it?
Not to come off as a douche btw, I just find your "problem" very humorous.
Feb 25 2013 7:33PM
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midwestpowhunter
Posts: 2198 - Karma: 189
ya bro the reason liquid wont fill you up the way fiberous food does because of the way the stomach is designed. The sensors that tell the brain that you are satiated or full are at points all around the stomach not just at the bottom (based on volume not weight). The stomach absorb liquids quickly and it will take a long time to break down fiberous foods like vegies and fruits. This means the sensors will remain triggered for fullness for longer with foods that take longer to digest. Therefore as liquid is quickly absorbed you will become hungry sooner.
Feb 25 2013 7:36PM
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nagger
Posts: 1576 - Karma: 883
I really have no idea what's wrong with me. started last spring kind of and all of a sudden I started having to eat every 1-1.5 hours or it would feel like my stomach is turning inside out. then the problem became that I can only eat small portions very frequently instead of big meals, which apparently is better for your body but it's not really practical and I shit like a hundred times a day.

all the frequent eating has caused me to hate typical around the house food. it's not like I hate eating, it's just that there is never anything in my house I want to eat anymore and drinking those breakfast things takes 5 seconds to fill me up for an hour or two.
Feb 25 2013 7:37PM
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CheddarJack
Posts: 5203 - Karma: 7,380
Have you seen a doctor? You may have Crohn's or something.
Feb 25 2013 7:40PM
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