Replying to Help me heal up!

So last tuesay I overshot a jump by almost everything and got some pretty nasty shin bang and what feels like a small fracture/ nasty bruise on my lower back, kinda on the lower hip area. I'm not concerned about the shinbang but my lower back/ hip is pretty irritating. When I put pressure on it or move around it get's pretty irratated. I've applied ice and heat but nothing seems to be happening. Does anyone know what I'm talking about, especially in that area? I really want to get out in the new snow but the injury is pretty irritating. +K for help