before doing this, do these three things:
1. check that the toes and heels of your boots aren't completely worn out (this causes pre-releasing)
2. check that your forward pressure setting is correct (a shop can do this if you dont know how.)
3. check your recommended DIN setting on a DIN chart, then add 2 to that number (if you charge hard, you should be at about 2 above your recommended setting)