Replying to Multivitamins

I know I'd be better result making an account with our nemesises (the body builder on) but figured it post here fist. So in before weed, meth, hookers and blow, ect


I'm lost, there's so many options, different brands, and price ranges. And need someone to help me pick one. I'm 19, I heard about the palio thing a few mounths ago and have been sticking with it with the occasional cheat. I have a job and can afford it but if there's a good option that's cheap that better for me then paying out the ass for the stuff world class athletes take.

I did a little research when I found out I have a vitimin D and potassium deficiency, and would like to get higher levels of magnesium, b-12, and zinc in there too. I was a chuby kid up to about 9th grade and now I've thinned out a little but still have flab I can't get rid of, I don't know if something to boost metabolism is right but something in that direction would be nice. I'm not really looking to bulk up but anything that promotes muscle growth would be good, though I'm going for more the long thin and ripped look then bulking up to 200lbs of muscle.


Basically anything that would be good for a skiing, like for joints and bones or anything, and if there is something that just gets you stoked to ride and try new tricks I want that shit too.